Mediterranean Chicken Rice Bowl with Feta and Tomatoes

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Mediterranean Chicken Rice Bowl topped with feta cheese and fresh tomatoes
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Mediterranean Chicken Rice Bowl with Feta and Tomatoes

The Mediterranean Chicken Rice Bowl with Feta and Tomatoes is a bright, fresh dish that brings the flavors of the Mediterranean right to your table. This recipe combines tender chicken, fluffy rice, and tasty veggies, all topped with creamy feta and zesty lemon juice. It’s not just a meal; it’s a delightful feast for the senses!

Why Make This Recipe

This recipe is perfect for anyone looking for a quick, healthy, and balanced meal. It contains protein from the chicken, carbs from the rice, and plenty of vitamins from the vegetables. Plus, it’s easy to prepare and can be a crowd-pleaser at any dinner. You can enjoy it for lunch, dinner, or even meal prep for the week.

How to Make Mediterranean Chicken Rice Bowl with Feta and Tomatoes

Ingredients:

  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil, divided
  • 1 cup long-grain white rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1 lemon

Directions:

  1. Season the chicken pieces with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
  2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce heat to low. Cook for 15-20 minutes or until rice is tender and water is absorbed. Fluff with a fork.
  3. In a large bowl, combine the cooked rice, tomatoes, cucumber, feta cheese, olives, and parsley. Drizzle with the remaining olive oil and lemon juice. Toss gently.
  4. Serve the rice mixture topped with the cooked chicken. Enjoy your Mediterranean Chicken Rice Bowl!

How to Serve Mediterranean Chicken Rice Bowl with Feta and Tomatoes

Serve this vibrant dish in bowls, with the chicken placed neatly on top of the rice mixture. Garnish with extra parsley or lemon wedges for a pop of color. This meal is delicious on its own but pairs well with a side of warm pita bread or a simple green salad.

How to Store Mediterranean Chicken Rice Bowl with Feta and Tomatoes

Store any leftovers in an airtight container in the refrigerator. The dish will stay fresh for up to three days. When you’re ready to enjoy it again, simply reheat it in the microwave or on the stove.

Tips to Make Mediterranean Chicken Rice Bowl with Feta and Tomatoes

  • For extra flavor, marinate the chicken in lemon juice, olive oil, and herbs for 30 minutes before cooking.
  • Use brown rice or quinoa for a healthier grain option.
  • If you want to add more veggies, consider adding bell peppers, spinach, or radishes.

Variation

Feel free to switch up the ingredients! You can use grilled vegetables instead of raw ones, or swap in different cheese like goat cheese. You can also add spices like oregano or paprika for an extra kick.

FAQs

Can I use different types of rice?

Yes, you can use other types of rice, but be sure to adjust the cooking times according to the package instructions.

Is this recipe suitable for meal prep?

Absolutely! This recipe stores well and can be easily divided into portions for meal prep.

Can I make this dish vegetarian?

Yes! Simply omit the chicken and add more veggies or protein sources like chickpeas or lentils for a satisfying vegetarian option.

Try this Mediterranean Chicken Rice Bowl with Feta and Tomatoes today, and enjoy the delicious flavors of the Mediterranean in your own home!

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Mediterranean Chicken Rice Bowl with Feta and Tomatoes

  • Author: olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Protein-rich
Print Recipe

Description

A bright, fresh dish combining tender chicken, fluffy rice, and vibrant veggies topped with creamy feta and zesty lemon juice.

Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil, divided
  • 1 cup long-grain white rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1 lemon

Instructions

  1. Season the chicken pieces with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
  2. In a pot, bring 2 cups of water to a boil. Add the rice, cover, and reduce heat to low. Cook for 15-20 minutes or until rice is tender and water is absorbed. Fluff with a fork.
  3. In a large bowl, combine the cooked rice, tomatoes, cucumber, feta cheese, olives, and parsley. Drizzle with the remaining olive oil and lemon juice. Toss gently.
  4. Serve the rice mixture topped with the cooked chicken.

Notes

For extra flavor, marinate the chicken in lemon juice, olive oil, and herbs for 30 minutes before cooking. Use brown rice or quinoa for a healthier grain option.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Mediterranean, chicken, rice bowl, feta, tomatoes, healthy meals, meal prep

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