Mediterranean Chicken Parmesan
Introduction
Mediterranean Chicken Parmesan is a delicious twist on the classic chicken Parmesan. This dish combines the flavors of the Mediterranean with crispy chicken, tangy cheese, and a hint of herbs. It’s perfect for a weeknight dinner or a special occasion.
Why Make This Recipe
You should make this recipe because it is easy to prepare, healthy, and full of flavor. The combination of chicken and Mediterranean ingredients makes it a satisfying meal. Plus, it is baked, so you can enjoy the crispy texture without frying. This recipe is also a great way to impress family and friends with some delicious home cooking!
How to Make Mediterranean Chicken Parmesan
Making Mediterranean Chicken Parmesan is simple. Follow these easy steps to create a mouth-watering dish that everyone will love.
Ingredients:
- 2 large boneless skinless chicken breasts, halved horizontally
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko or seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
Directions:
- Preheat your oven to 400°F (200°C).
- Dredge the chicken cutlets in flour, making sure to shake off any excess.
- Dip each cutlet in beaten eggs, coating it well.
- Coat the chicken with a mixture of breadcrumbs, Parmesan cheese, and dried oregano.
- Place the coated chicken cutlets on a baking sheet.
- Bake for about 20-25 minutes or until cooked through and golden brown.
- Serve hot and enjoy!
How to Serve Mediterranean Chicken Parmesan
You can serve Mediterranean Chicken Parmesan with a side of pasta, salad, or steamed vegetables. A squeeze of lemon on top adds a fresh touch. You may also consider serving it with marinara sauce for dipping.
How to Store Mediterranean Chicken Parmesan
To store the leftovers, let the chicken cool completely and then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked chicken for up to 2 months.
Tips to Make Mediterranean Chicken Parmesan
- Use fresh herbs like basil or parsley for extra flavor.
- Make sure to let the chicken rest for a few minutes after baking for better juiciness.
- You can add a layer of marinara sauce on top of the chicken before baking for added flavor.
Variation
Feel free to customize this recipe! You can add sautéed spinach or roasted red peppers on top of the chicken before baking. Alternatively, swap the Parmesan cheese for mozzarella for a gooey texture.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes, you can use boneless skinless chicken thighs if you prefer. They will be juicier than chicken breasts.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the chicken and coat it ahead of time. Just cover and refrigerate it until you are ready to bake.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use gluten-free breadcrumbs and flour in the recipe.
Enjoy your delicious Mediterranean Chicken Parmesan!
Print
Mediterranean Chicken Parmesan
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Poultry
Description
A delicious twist on the classic chicken Parmesan, featuring Mediterranean flavors with crispy chicken, tangy cheese, and herbs.
Ingredients
- 2 large boneless skinless chicken breasts, halved horizontally
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko or seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- Dredge the chicken cutlets in flour, shaking off any excess.
- Dip each cutlet in beaten eggs, coating it well.
- Coat the chicken with a mixture of breadcrumbs, Parmesan cheese, and dried oregano.
- Place the coated chicken cutlets on a baking sheet.
- Bake for about 20-25 minutes or until cooked through and golden brown.
- Serve hot and enjoy!
Notes
Serve with a side of pasta, salad, or steamed vegetables. A squeeze of lemon or marinara sauce on top adds freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 140mg
Keywords: chicken parmesan, Mediterranean chicken, baked chicken