Name: Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 salmon fillets (about 5–6 oz each), skin on or off; Salt and black pepper, to taste; 1/2 tsp dried oregano; 1/2 tsp smoked paprika or sweet paprika (optional); Feta cheese, crumbled; Sun-dried tomatoes, chopped; Olive oil; Lemon slices; Fresh parsley, chopped (for garnish)

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Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a delicious and healthy dish that brings the taste of the Mediterranean right to your dinner table. This dish combines tender, flaky salmon with the bold flavors of feta cheese and sun-dried tomatoes, all baked together for a satisfying meal. Whether you’re looking for a quick weeknight dinner or something special for guests, this recipe is sure to impress.

Why Make This Recipe

There are many reasons to try Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes. First, it’s easy and quick to prepare, making it perfect for busy weeknights. Second, it is packed with nutrients, as salmon is an excellent source of Omega-3 fatty acids, which are good for your heart. Finally, the flavors of feta cheese and sun-dried tomatoes elevate this dish, making it both tasty and gourmet without any hassle.

How to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Ingredients:

4 salmon fillets (about 5–6 oz each), skin on or off
Salt and black pepper, to taste
1/2 tsp dried oregano
1/2 tsp smoked paprika or sweet paprika (optional)
Feta cheese, crumbled
Sun-dried tomatoes, chopped
Olive oil
Lemon slices
Fresh parsley, chopped (for garnish)

Directions:

Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Season the salmon with salt, black pepper, dried oregano, and smoked paprika if using.
Drizzle olive oil over the fillets.
Top each fillet with crumbled feta cheese and chopped sun-dried tomatoes.
Place lemon slices on top.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish with fresh parsley before serving.

How to Serve Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

You can serve Mediterranean Baked Salmon with a side of rice, quinoa, or a fresh salad. This dish pairs nicely with roasted vegetables or a simple green salad drizzled with olive oil and lemon juices. It’s not only delicious but also makes for a stunning presentation on the table.

How to Store Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

If you have leftovers, you can store them in an airtight container in the refrigerator. The dish will stay fresh for 2-3 days. To reheat, simply place the salmon in the oven at a low temperature until warmed through, to keep it moist.

Tips to Make Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes

Make sure not to overcook the salmon, as it can become dry. Check it at the 15-minute mark.
Feel free to experiment with other herbs, such as thyme or basil, for a different flavor.
If you love garlic, adding minced garlic cloves to the top before baking adds extra flavor.

Variation

For a different twist, you can add spinach or kale alongside the salmon. This adds extra nutrients and a touch of color to the dish. You may also use different types of cheese, such as goat cheese or mozzarella, depending on your preference.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even results.

Can I make this dish ahead of time?

You can prepare the salmon and toppings ahead of time, store them separately in the fridge, then assemble and bake when you are ready to cook.

What if I don’t have sun-dried tomatoes?

You can substitute sun-dried tomatoes with fresh cherry tomatoes or even olives for a different flavor profile.