Name: Mediterranean Baked Fish Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 filets of white fish (such as cod, halibut, or sea bass); 2 tbsp olive oil; 2 cloves garlic, minced; 1 lemon (zested and juiced); 1 tsp dried oregano; 1 tsp ground cumin

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Mediterranean Baked Fish Delight is a simple and tasty dish that brings the flavors of the Mediterranean right to your table. This recipe is not only healthy but also quick to prepare, making it perfect for busy weeknights or special gatherings.

Why Make This Recipe

You should consider making Mediterranean Baked Fish Delight for its delicious flavors and health benefits. The combination of fresh fish and aromatic herbs creates a dish that is both satisfying and nutritious. Plus, it requires just a few ingredients and minimal prep time. Whether you are a busy parent or someone who wants to enjoy a gourmet meal without too much fuss, this recipe is a great choice.

How to Make Mediterranean Baked Fish Delight

Making Mediterranean Baked Fish Delight is straightforward. You will need to prepare the marinade, coat the fish, and bake it. The whole process takes just a short time, allowing you to enjoy a flavorful meal without spending hours in the kitchen.

Ingredients:

4 filets of white fish (such as cod, halibut, or sea bass)
2 tbsp olive oil
2 cloves garlic, minced
1 lemon (zested and juiced)
1 tsp dried oregano
1 tsp ground cumin

Directions:

Preheat the oven to 375°F (190°C).
In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, and cumin to create a marinade.
Place the fish filets in a baking dish and pour the marinade over them, ensuring they are well coated.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve hot, garnished with fresh herbs if desired.

How to Serve Mediterranean Baked Fish Delight

Mediterranean Baked Fish Delight is best served hot. You can pair it with a simple salad, steamed vegetables, or rice to complete the meal. A sprinkle of fresh herbs like parsley or basil adds a nice touch on top.

How to Store Mediterranean Baked Fish Delight

If you have leftovers, store them in an airtight container in the refrigerator. It is best to consume them within 2-3 days for optimal freshness. To reheat, place the fish in the oven until warmed through, or gently reheat it in the microwave.

Tips to Make Mediterranean Baked Fish Delight

Make sure to season the fish well with the marinade. Letting it sit for a few minutes before baking can enhance the flavor.
If you prefer a little spice, consider adding red pepper flakes to the marinade for some heat.
Experiment with different types of fish or add seasonal veggies to the baking dish for added texture and taste.

Variation

You can easily modify this recipe by using different herbs or spices. Try adding fresh dill or thyme, or substituting lemon with lime for a different citrus flavor. You can also add sliced vegetables like bell peppers or zucchini to the baking dish for a complete meal in one pan.

FAQs

1. Can I use frozen fish for this recipe?
Yes, you can use frozen fish. Just make sure to thaw it completely before marinating and baking.

2. What should I do if I don’t have olive oil?
If you don’t have olive oil, you can use another type of oil like vegetable oil or canola oil, though olive oil adds a unique flavor.

3. How do I know when the fish is cooked?
The fish is done when it flakes easily with a fork, and the flesh looks opaque. Make sure to keep an eye on it while it bakes.