Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

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Mediterranean-Style Baked Cod served with vegetables and creamy sauce
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Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce is a delightful dish that brings the flavors of the Mediterranean right to your kitchen. This recipe features tender cod fillets cooked with fresh vegetables, all coated in a creamy sauce. It’s not only delicious but also healthy, making it a perfect choice for a family dinner or a special occasion.

Why Make This Recipe

This recipe is great for several reasons. First, it is simple to prepare, requiring only a few ingredients. Second, it is healthy! Cod is a lean protein, and the vegetables add vitamins and minerals. Lastly, the creamy sauce adds richness without being too heavy. It’s a balanced meal that everyone will love.

How to Make Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

Ingredients

  • 4 cod fillets (or another firm white fish like halibut or sea bass)
  • 2 tbsp extra virgin olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, drizzle olive oil and then arrange the sliced zucchini and red bell pepper.
  3. Place the cod fillets on top of the vegetables.
  4. Season the fish and vegetables as desired.
  5. Bake for 15-20 minutes or until the fish is cooked through and flaky.

How to Serve Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

This dish is best served warm straight from the oven. You can enjoy it on its own or with a side of rice or crusty bread. A fresh salad can also be a nice addition. For extra flavor, drizzle with lemon juice just before serving.

How to Store Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

If you have leftovers, cool them to room temperature and store them in an airtight container in the refrigerator. This dish can last for up to 2 days in the fridge. Reheat gently in the oven or microwave until warmed through.

Tips to Make Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

  • Feel free to add other vegetables you like, such as cherry tomatoes or onions.
  • If you want extra flavor, you can marinate the fish in lemon juice and herbs before cooking.
  • Check the fish for doneness by using a fork; it should flake easily when ready.

Variation

For those looking for a different twist, you can add a creamy sauce made from Greek yogurt and herbs before baking. This will give the dish a tangy flavor and rich texture.

FAQs

1. Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just make sure to thaw them before cooking for even results.

2. What can I serve with this dish?
You can serve this dish with rice, quinoa, or a simple green salad for a complete meal.

3. How do I know when the cod is fully cooked?
The cod is fully cooked when it turns opaque and flakes easily with a fork. It should reach an internal temperature of 145°F (63°C).

Enjoy your Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce! It’s a simple, tasty way to bring home the healthy Mediterranean diet.

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Mediterranean-Style Baked Cod with Vegetables & Creamy Sauce

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian
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Description

A delightful Mediterranean dish featuring tender cod fillets baked with fresh vegetables in a creamy sauce.

Ingredients

Scale
  • 4 cod fillets (or another firm white fish like halibut or sea bass)
  • 2 tbsp extra virgin olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a baking dish, drizzle olive oil and arrange the sliced zucchini and red bell pepper.
  3. Place the cod fillets on top of the vegetables.
  4. Season the fish and vegetables as desired.
  5. Bake for 15-20 minutes or until the fish is cooked through and flaky.

Notes

If desired, drizzle with lemon juice before serving. Leftovers can be stored in an airtight container for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: baked cod, Mediterranean recipe, healthy dinner, easy fish recipe

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