Name: Mediterranean Baked Cod with Cherry Tomatoes & Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 cod fillets (about 6 oz each); 1 pint cherry or grape tomatoes, halved; 1 bell pepper, sliced (yellow or red); 1 small onion, thinly sliced; 1/3 cup olives (kalamata or green, pitted); 3 tbsp olive oil; 2 cloves garlic, minced; Juice of 1 lemon; Zest of 1 lemon; 1 tsp dried oregano or Italian seasoning; Salt and pepper, to taste

Mediterranean Baked Cod with Cherry Tomatoes & Peppers

Introduction

Mediterranean Baked Cod with Cherry Tomatoes & Peppers is a light, flavorful dish that brings the taste of the Mediterranean to your kitchen. This healthy seafood recipe combines fresh ingredients, including cod fillets, vibrant vegetables, and zesty seasonings, all baked to perfection. It is quick to prepare, making it a great choice for busy weeknights or special occasions.

Why Make This Recipe

This recipe is not only delicious but also packed with nutrients. Cod is a low-fat source of protein, and the colorful veggies add vitamins and minerals. The olives and olive oil provide healthy fats, making this dish a well-rounded meal. Plus, it’s easy to make and can be ready in just about 30 minutes. Everyone will love the bright flavors and beautiful presentation!

How to Make Mediterranean Baked Cod with Cherry Tomatoes & Peppers

Ingredients:

4 cod fillets (about 6 oz each)
1 pint cherry or grape tomatoes, halved
1 bell pepper, sliced (yellow or red)
1 small onion, thinly sliced
1/3 cup olives (kalamata or green, pitted)
3 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
1 tsp dried oregano or Italian seasoning
Salt and pepper, to taste

Directions:

Preheat the oven to 400°F (200°C).
In a baking dish, arrange the cod fillets.
In a bowl, combine the cherry tomatoes, bell pepper, onion, olives, olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper. Mix well.
Pour the vegetable mixture over the cod fillets.
Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Serve warm.

How to Serve Mediterranean Baked Cod with Cherry Tomatoes & Peppers

Serve this dish warm right from the oven. It pairs well with a side of rice, quinoa, or a fresh green salad. You can also add some crusty bread to soak up the delicious juices. For a complete Mediterranean experience, consider serving it with a glass of white wine.

How to Store Mediterranean Baked Cod with Cherry Tomatoes & Peppers

If you have leftovers, cool the dish to room temperature and transfer it to an airtight container. Store it in the refrigerator for up to 2 days. To reheat, warm in the oven or microwave until heated through.

Tips to Make Mediterranean Baked Cod with Cherry Tomatoes & Peppers

Make sure not to overcook the cod, or it will become dry. Check for flakiness at about 20 minutes.
Feel free to use other vegetables like zucchini or asparagus based on your preference.
Fresh herbs like parsley or basil can be sprinkled on top after baking for added flavor and freshness.

Variation

You can add a crunchy topping by mixing breadcrumbs with a little olive oil and sprinkling it over the cod before baking. This gives the dish an extra texture.

FAQs

1. Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just make sure to thaw them completely before baking.

2. Is this dish gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any flour or wheat products.

3. Can I substitute the cod with another type of fish?
Definitely! Other white fish like haddock or tilapia would work well in this recipe. Adjust baking time if using thicker fillets.

Mediterranean Baked Cod with Cherry Tomatoes & Peppers is a simple, healthy, and delicious option for lunch or dinner. Try it out and enjoy a taste of the Mediterranean at home!