Name: Mediterranean Baked Chicken Thighs with Bell Peppers
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 6 bone-in, skin-on chicken thighs; 2 tbsp olive oil; 1 tsp smoked paprika; 1 tsp dried oregano; 1 bell pepper, sliced; 1 onion, sliced; Salt and pepper to taste

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Mediterranean Baked Chicken Thighs with Bell Peppers is a delicious and healthy dish that brings the vibrant flavors of the Mediterranean right to your dinner table. This recipe features juicy chicken thighs seasoned with aromatic spices, paired with sweet bell peppers and onions. It’s simple to make and perfect for busy weeknights or a special gathering.

Why Make This Recipe

This recipe is a fantastic choice for several reasons. First, it’s easy to prepare with minimal prep time, making it perfect for those who may not have hours to spend in the kitchen. Second, the combination of spices and fresh vegetables creates a tasty and nutritious meal. Finally, it’s a one-pan dish, so cleanup is a breeze!

How to Make Mediterranean Baked Chicken Thighs with Bell Peppers

Making this meal is straightforward and satisfying. Follow these easy steps to create a flavorful dish your whole family will love.

Ingredients:

6 bone-in, skin-on chicken thighs
2 tbsp olive oil
1 tsp smoked paprika
1 tsp dried oregano
1 bell pepper, sliced
1 onion, sliced
Salt and pepper to taste

Directions:

Preheat your oven to 400°F (200°C).
In a large bowl, mix the olive oil, smoked paprika, dried oregano, salt, and pepper.
Add the chicken thighs to the bowl and coat them thoroughly with the mixture.
In a baking dish, place the sliced bell pepper and onion at the bottom.
Arrange the seasoned chicken thighs on top of the vegetables.
Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
Serve hot.

How to Serve Mediterranean Baked Chicken Thighs with Bell Peppers

This dish is best served hot and fresh from the oven. You can pair it with a side of rice, couscous, or a simple green salad for a complete meal. The leftover vegetables can be a tasty addition to any side dish.

How to Store Mediterranean Baked Chicken Thighs with Bell Peppers

If you have any leftovers, you can store them in an airtight container in the refrigerator. This dish will stay fresh for up to three days. To reheat, simply place the chicken and vegetables in the oven or microwave until warmed through.

Tips to Make Mediterranean Baked Chicken Thighs with Bell Peppers

For extra flavor, marinate the chicken in the olive oil and spices for a few hours before baking.
Try using different colored bell peppers for a more colorful dish.
Don’t overcrowd the baking dish to ensure the chicken skin gets crispy.

Variation

You can easily switch up the vegetables by adding zucchini, mushrooms, or cherry tomatoes for a different flair. You can also try different spices, such as Italian seasoning or lemon zest, to give the dish a unique twist.

FAQs

1. Can I use boneless chicken thighs for this recipe?
Yes, you can use boneless chicken thighs. Just reduce the baking time by about 10 minutes, as they cook faster than bone-in thighs.

2. Is it necessary to use skin-on chicken thighs?
While skin-on chicken thighs create a crispy texture, you can use skinless thighs if you prefer a lighter option.

3. Can I freeze the leftovers?
Yes, you can freeze the leftovers. Make sure to store them in a freezer-safe container. They will keep well for up to three months. Just thaw and reheat before serving.