Lemon Tuscan Artichoke Soup

Lemon Tuscan Artichoke Soup


Lemon Tuscan Artichoke Soup is a light and refreshing dish that brings the vibrant flavors of Italy right to your kitchen. This soup is perfect for any season, offering a warm, comforting bowl filled with vegetables and artichokes, all brightened up by a splash of lemon. It’s not just delicious, but also incredibly easy to make.

Why Make This Recipe

Creating this soup is a great way to enjoy healthy ingredients while still satisfying your taste buds. It is packed with nutrients and flavors from fresh vegetables and herbs. Plus, it is versatile! You can serve it as a light lunch or dinner or pair it with crusty bread for a complete meal. By making this recipe, you are treating yourself to a wholesome comfort food that everyone will love.

How to Make Lemon Tuscan Artichoke Soup

Making Lemon Tuscan Artichoke Soup is a straightforward process that requires just a few fresh ingredients. Follow these easy steps to whip up this delightful dish!

Ingredients:

  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 tsp dried oregano
  • 1 tsp dried thyme (or Italian seasoning)
  • Salt & black pepper, to taste
  • 4 cups vegetable or chicken broth
  • 1 can (14 oz) artichoke hearts, drained and quartered
  • Juice of 1 lemon
  • Fresh parsley, for garnish

Directions:

  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic, carrots, and celery; cook for another 5-7 minutes until vegetables are tender.
  3. Add dried oregano, thyme, salt, and pepper; stir to combine.
  4. Pour in the broth and bring to a simmer. Cook for 10-15 minutes.
  5. Add artichoke hearts and lemon juice; simmer for an additional 5 minutes.
  6. Adjust seasoning as needed, then serve hot, garnished with fresh parsley.

How to Serve Lemon Tuscan Artichoke Soup

Serve this delicious soup hot, garnished with a sprinkle of fresh parsley for a pop of color. You can enjoy it on its own or pair it with a slice of crusty bread or a fresh salad. It’s also perfect as a starter for a larger Italian meal.

How to Store Lemon Tuscan Artichoke Soup

To store leftover soup, let it cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze it for up to 3 months. When ready to enjoy, thaw and reheat on the stove.

Tips to Make Lemon Tuscan Artichoke Soup

  • Feel free to add other vegetables like spinach or kale for extra nutrients.
  • Adjust the amount of lemon juice to match your taste; more lemon will give it a brighter flavor.
  • If you want a creamier soup, blend part of it with a hand blender before adding the artichokes.

Variation

For a heartier soup, you can add cooked chicken or other protein sources. You can also experiment with different herbs or use fresh artichokes if you’re looking for a more authentic experience.

FAQs

1. Can I use fresh artichokes instead of canned?
Yes, you can use fresh artichokes! Just make sure to prepare them properly, as they take longer to cook than canned ones.

2. Is this soup vegan?
Yes, if you use vegetable broth, this soup is completely vegan.

3. Can I make this soup in advance?
Absolutely! This soup actually tastes better the next day, as the flavors have more time to meld together. Just store it in the refrigerator and reheat before serving.

Print
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Lemon Tuscan Artichoke Soup


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A light and refreshing soup filled with vibrant Italian flavors, featuring artichokes and a splash of lemon.


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 tsp dried oregano
  • 1 tsp dried thyme (or Italian seasoning)
  • Salt & black pepper, to taste
  • 4 cups vegetable or chicken broth
  • 1 can (14 oz) artichoke hearts, drained and quartered
  • Juice of 1 lemon
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  2. Stir in minced garlic, carrots, and celery; cook for another 5-7 minutes until vegetables are tender.
  3. Add dried oregano, thyme, salt, and pepper; stir to combine.
  4. Pour in the broth and bring to a simmer. Cook for 10-15 minutes.
  5. Add artichoke hearts and lemon juice; simmer for an additional 5 minutes.
  6. Adjust seasoning as needed, then serve hot, garnished with fresh parsley.

Notes

Feel free to add other vegetables like spinach or kale for extra nutrients. Adjust the amount of lemon juice to match your taste; more lemon will give it a brighter flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: soup, vegan, Italian, artichoke, lemon

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