Name: Lemon Herb Mediterranean Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; Juice of 1 lemon (1/4 cup fresh squeezed lemon juice); 2 tablespoons water; Cooked and sliced chicken breasts; Cherry tomatoes (halved); Cucumber (diced); Red onion (sliced); Kalamata olives; Feta cheese (crumbled); Fresh herbs (parsley or basil)

Jump to Recipe

If you’re looking for a healthy and refreshing dish that’s perfect for warm days, then the Lemon Herb Mediterranean Chicken Salad is just the recipe for you. This vibrant salad is packed with flavor and filled with colorful ingredients. It’s great for lunch, dinner, or even as a light snack!

Why Make This Recipe

This recipe is not just delicious; it’s also very easy to prepare. The combination of juicy chicken, crunchy vegetables, and tangy dressing makes it a satisfying meal. Plus, it’s loaded with healthy ingredients. The fresh herbs give it a Mediterranean twist that’s both comforting and exciting. Whether you want a quick weekday meal or something special for guests, this salad fits the bill.

How to Make Lemon Herb Mediterranean Chicken Salad

Ingredients:

2 tablespoons olive oil
Juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
2 tablespoons water
Chicken breasts (cooked and sliced)
Cherry tomatoes (halved)
Cucumber (diced)
Red onion (sliced)
Kalamata olives
Feta cheese (crumbled)
Fresh herbs (parsley or basil)

Directions:

In a bowl, whisk together the olive oil, lemon juice, and water to create the marinade/dressing.
In a large salad bowl, combine the cooked chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Drizzle the marinade over the salad and toss to combine.
Garnish with fresh herbs and serve chilled.

How to Serve Lemon Herb Mediterranean Chicken Salad

This salad is best served chilled. You can serve it on a large platter for gatherings or in individual bowls for a personal touch. It pairs well with crusty bread or can be enjoyed as a stand-alone meal. A glass of iced tea or lemonade complements it beautifully.

How to Store Lemon Herb Mediterranean Chicken Salad

If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for up to 3 days. However, it is best to keep the dressing separate until you’re ready to serve. This will keep the vegetables crisp and flavorful.

Tips to Make Lemon Herb Mediterranean Chicken Salad

Use leftover chicken to save time. Rotisserie chicken works great!
Feel free to add other fresh vegetables, like bell peppers or avocados, to enhance the salad.
For extra flavor, let the salad marinate in the refrigerator for about 30 minutes before serving.

Variation

You can easily turn this salad into a vegetarian option by replacing chicken with chickpeas or grilled tofu. Both options are high in protein and add a different texture to the salad.

FAQs

1. Can I make this salad ahead of time?
Yes! You can prepare the ingredients and store them separately. Just mix them together and add the dressing when you are ready to serve.

2. Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep. Just divide it into lunch containers and keep the dressing on the side.

3. Can I use other types of cheese?
Yes, you can substitute feta with goat cheese or mozzarella if you prefer. Just choose what you like best!

With its vibrant flavors and wholesome ingredients, the Lemon Herb Mediterranean Chicken Salad is a delightful option for any meal. Give it a try and enjoy deliciousness on your plate!