Lemon-Garlic Tilapia with Steamed Veggie Medley is a simple yet flavorful dish that brings together tender fish and fresh vegetables in a delightful way. This recipe is not only quick to prepare but also packed with nutrients, making it a fantastic choice for a healthy meal.

Why Make This Recipe

This recipe is perfect for those looking for a tasty dinner that won’t take a lot of time or effort. The combination of lemon and garlic enhances the mild flavor of tilapia, while the steamed veggie medley adds a crunch and vibrant color to your plate. It’s a great option for busy weeknights or when you want something light and healthy.

How to Make Lemon-Garlic Tilapia with Steamed Veggie Medley

Ingredients:

2 tilapia fillets
1 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lime or lemon
1/2 tsp paprika
Salt & black pepper to taste
Lime slices (for garnish)
1 cup broccoli florets
1 carrot, sliced
1 medium potato, cubed
Optional: 1/2 tsp garlic butter or a dash of olive oil

Directions:

Season the tilapia fillets with minced garlic, lime juice, paprika, salt, and black pepper.
Heat olive oil in a pan over medium heat. Pan-sear the seasoned tilapia for 2-3 minutes on each side until golden brown and flaky.
Meanwhile, steam the broccoli, carrots, and potato until they are fork-tender. You can add a pinch of salt or some garlic butter to add extra flavor.
Serve the tilapia alongside the colorful steamed veggies. Garnish with lime slices for a fresh touch.
Optional: Drizzle a bit of olive oil, sprinkle some chili flakes, or add fresh parsley before serving.
Enjoy your meal immediately for the best taste!

How to Serve Lemon-Garlic Tilapia with Steamed Veggie Medley

Serve this dish hot on a plate, arranging the tilapia next to the vegetable medley. You can add a slice of lime on the side for extra zest. This meal pairs well with a side of brown rice or a simple salad for a complete dining experience.

How to Store Lemon-Garlic Tilapia with Steamed Veggie Medley

If you have leftovers, store them in an airtight container in the refrigerator. The dish can last for up to 2 days. When you’re ready to eat, reheat the tilapia and veggies in the microwave or on the stovetop until warmed through.

Tips to Make Lemon-Garlic Tilapia with Steamed Veggie Medley

To keep the tilapia moist, avoid overcooking it. Look for the fish to be opaque and flaky to know it’s ready.
Feel free to experiment with different vegetables based on what you have. Zucchini, green beans, or bell peppers all work well.
Adding a sprinkle of herbs like parsley or cilantro can enhance the flavor even more.

Variation

For a spicier kick, add red pepper flakes or a splash of hot sauce to the seasoning mix. You can also substitute tilapia with another mild fish like cod or haddock.

FAQs

Can I use frozen tilapia for this recipe?

Yes, frozen tilapia can be used. Just make sure to thaw it completely before cooking.

What other veggies can I include in the medley?

You can use a variety of vegetables, such as asparagus, snap peas, or cauliflower.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, making it suitable for those with gluten sensitivities.

Enjoy making this delightful Lemon-Garlic Tilapia with Steamed Veggie Medley for a quick, nutritious, and satisfying meal!