Keto Panna Cotta
Introduction
Keto Panna Cotta is a deliciously creamy dessert that fits perfectly into a low-carb lifestyle. This Italian classic is easy to make, light, and wonderfully satisfying. With just a few ingredients, you can create a tasty treat that won’t disrupt your keto diet. Whether it’s for a special occasion or just a sweet craving, this panna cotta is sure to impress.
Why Make This Recipe
This Keto Panna Cotta is not only delicious but also very simple to prepare. It allows you to enjoy a rich dessert without the excess carbs and sugars often found in traditional recipes. Using keto-friendly sweeteners keeps this treat aligned with your dietary goals while providing a satisfying flavor. Plus, it’s a great way to impress friends and family with minimal effort.
How to Make Keto Panna Cotta
Making Keto Panna Cotta is straightforward. With a few simple steps, you will have a creamy dessert ready to chill in the fridge.
Ingredients:
- 1 tablespoon gelatin
- 2 tablespoons cold water
- 2 cups heavy cream
- 1 cup milk of choice (e.g., unsweetened coconut milk)
- 1/3 cup allulose (or preferred keto sweetener)
- 2 teaspoons vanilla extract
Directions:
- Lightly grease eight 1/2-cup or four 1-cup ramekins and set aside. In a small bowl, whisk together the gelatin and cold water. Let it sit to thicken.
- In a saucepan, add the heavy cream, milk, allulose, and vanilla extract. Heat over medium heat, stirring regularly, until it begins to boil. Once boiling, reduce the heat to very low and simmer for a few minutes.
- Remove the saucepan from heat and whisk in the thickened gelatin mixture until fully combined and smooth.
- Pour the panna cotta mixture into the prepared ramekins and allow them to cool to room temperature. Refrigerate for at least 4 hours or overnight until firm.
- To serve, run a slightly wet knife around the edges of the ramekins for easy removal. Turn each ramekin upside down onto a plate and enjoy your keto panna cotta! Tip: Garnish with fresh berries or a sugar-free syrup for extra flavor!
How to Serve Keto Panna Cotta
Serve your Keto Panna Cotta chilled, garnished with fresh berries or a drizzle of sugar-free syrup. It makes for a lovely dessert that can be presented elegantly or enjoyed casually.
How to Store Keto Panna Cotta
You can store leftover Keto Panna Cotta in the refrigerator for up to 5 days. Keep it covered to maintain its freshness. If you’re preparing it in advance, make sure to wait to add any toppings until just before serving to keep them fresh.
Tips to Make Keto Panna Cotta
- Ensure the gelatin is completely dissolved for a smooth texture.
- Adjust the sweetness to your liking. If you prefer a sweeter panna cotta, feel free to add more sweetener.
- Experiment with flavor variations by adding citrus zest or different extracts.
Variation
You can try using different types of milk, such as almond milk or even flavored coconut milk. This will change the flavor profile slightly and can add a fun twist to your panna cotta!
FAQs
Q1: Can I use a different sweetener?
Yes! You can use any keto-friendly sweetener you like. Just make sure to adjust the amount based on the sweetness level of the sweetener you choose.
Q2: Is there a dairy-free option?
Absolutely! You can substitute the heavy cream and regular milk with non-dairy alternatives like coconut cream and almond milk for a dairy-free version.
Q3: How long does it take to set?
The panna cotta should set in the fridge for at least 4 hours, but overnight is best for optimal firmness.
Enjoy making your Keto Panna Cotta, and savor this delightful dessert without any guilt!
Print
Keto Panna Cotta
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A deliciously creamy dessert that fits perfectly into a low-carb lifestyle, this Keto Panna Cotta is easy to make and wonderfully satisfying.
Ingredients
- 1 tablespoon gelatin
- 2 tablespoons cold water
- 2 cups heavy cream
- 1 cup milk of choice (e.g., unsweetened coconut milk)
- 1/3 cup allulose (or preferred keto sweetener)
- 2 teaspoons vanilla extract
Instructions
- Lightly grease eight 1/2-cup or four 1-cup ramekins and set aside.
- In a small bowl, whisk together the gelatin and cold water and let it sit to thicken.
- In a saucepan, combine the heavy cream, milk, allulose, and vanilla extract. Heat over medium, stirring until boiling.
- Reduce heat to very low and simmer for a few minutes.
- Remove from heat and whisk in the thickened gelatin mixture until fully combined and smooth.
- Pour the mixture into the ramekins and let cool to room temperature; refrigerate for at least 4 hours or overnight until firm.
- To serve, run a slightly wet knife around the edges of the ramekins and turn upside down onto a plate. Enjoy, garnished with fresh berries or sugar-free syrup.
Notes
This panna cotta can be made in advance and stored in the refrigerator for up to 5 days. Keep it covered for freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 50mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 85mg
Keywords: Keto dessert, panna cotta, low-carb dessert, Italian dessert, creamy dessert