Keto Crispy Garlic Zucchini Chips

Keto Crispy Garlic Zucchini Chips


If you’re looking for a healthy snack that’s both delicious and easy to make, Keto Crispy Garlic Zucchini Chips are the perfect choice. These chips are made from fresh zucchinis, coated in garlic and Parmesan cheese, and baked to perfection. Not only are they tasty, but they’re also low in carbohydrates, making them a great fit for anyone following a keto diet.

Why Make This Recipe

There are many reasons to make Keto Crispy Garlic Zucchini Chips! First, they make a fantastic snack that satisfies cravings without the guilt. Second, they are simple to prepare using just a few ingredients you probably already have at home. Lastly, these chips are versatile; you can enjoy them on their own or use them as a crunchy topping for salads or dips.

How to Make Keto Crispy Garlic Zucchini Chips

Ingredients:

  • 2 medium zucchinis, thinly sliced
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)

Directions:

  1. Preheat your oven to 225°F (110°C).
  2. In a large bowl, toss the zucchini slices with olive oil, garlic powder, salt, black pepper, and paprika until evenly coated.
  3. Place the zucchini slices in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle grated Parmesan cheese over the zucchini slices.
  5. Bake in the preheated oven for about 1-2 hours, or until the chips are crispy and golden brown.
  6. Remove from the oven and let cool before serving.

How to Serve Keto Crispy Garlic Zucchini Chips

Keto Crispy Garlic Zucchini Chips are great on their own as a light snack, but you can also serve them with your favorite dips. Try pairing them with salsa, guacamole, or a creamy yogurt dip for added flavor. They can also be sprinkled over a salad for extra crunch!

How to Store Keto Crispy Garlic Zucchini Chips

To store your leftover chips, make sure they are completely cooled down first. Place them in an airtight container at room temperature. They should stay fresh for about 2-3 days. For longer storage, you can keep them in the fridge, though they might lose some of their crispness.

Tips to Make Keto Crispy Garlic Zucchini Chips

  • Make sure to slice the zucchinis as evenly as possible for consistent cooking.
  • Don’t overcrowd the baking sheet; space the zucchini slices out to help them crisp up.
  • Adjust the seasonings to your liking! You can add more garlic powder or even some chili powder for a spicy kick.

Variation

For a twist, you can experiment with different cheeses like cheddar or add herbs like oregano or thyme for more flavor. You can also try using yellow squash in place of zucchini for a different taste.

FAQs

1. Can I use frozen zucchini?
It’s best to use fresh zucchini for this recipe. Frozen zucchini may release too much water and will not become crispy.

2. How can I make my chips even crispier?
Make sure to slice your veggies thinly and dry them with a paper towel after rinsing to remove excess moisture.

3. Is it okay to skip the cheese?
Yes, you can skip the cheese or use a cheese alternative for a dairy-free version, though the chips may not be as crispy or have the same flavor.

Enjoy making and munching on your Keto Crispy Garlic Zucchini Chips! They’re sure to become a favorite snack in your kitchen.

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Keto Crispy Garlic Zucchini Chips


  • Author: olivia
  • Total Time: 135 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A healthy, delicious snack made from fresh zucchinis, coated in garlic and Parmesan cheese, baked to crispy perfection.


Ingredients

Scale
  • 2 medium zucchinis, thinly sliced
  • 2 tbsp olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika (optional)

Instructions

  1. Preheat your oven to 225°F (110°C).
  2. In a large bowl, toss the zucchini slices with olive oil, garlic powder, salt, black pepper, and paprika until evenly coated.
  3. Place the zucchini slices in a single layer on a baking sheet lined with parchment paper.
  4. Sprinkle grated Parmesan cheese over the zucchini slices.
  5. Bake in the preheated oven for about 60-120 minutes, or until the chips are crispy and golden brown.
  6. Remove from the oven and let cool before serving.

Notes

For an extra flavor twist, experiment with different cheeses or herbs.

  • Prep Time: 15 minutes
  • Cook Time: 120 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: keto, zucchini chips, healthy snack, low carb, baked snacks

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