Juicy Low-Fat Turkey Burgers
Introduction
Juicy Low-Fat Turkey Burgers are a simple and tasty option for anyone looking to enjoy a classic burger without the extra calories. Made with ground turkey, these burgers are not only delicious but also a healthier alternative to traditional beef burgers. With a few easy ingredients and simple steps, you can whip up a meal that satisfies your cravings.
Why Make This Recipe
You might choose to make these turkey burgers for several reasons. They are lower in fat compared to beef, making them a healthier choice. They are also quick to prepare, which is perfect for busy weeknights or casual gatherings. Plus, you can customize them with your favorite toppings, making each burger unique and enjoyable.
How to Make Juicy Low-Fat Turkey Burgers
Ingredients:
- Ground turkey
- Onion (finely chopped)
- Mayonnaise
- Salt
- Pepper
- Burger buns
Directions:
- In a bowl, combine ground turkey, finely chopped onion, mayonnaise, salt, and pepper.
- Mix until fully combined.
- Shape the mixture into patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side or until they reach an internal temperature of 165°F.
- Serve on burger buns with your favorite toppings.
How to Serve Juicy Low-Fat Turkey Burgers
Serve your juicy turkey burgers on soft burger buns. You can add fresh toppings like lettuce, tomato, onions, or pickles for extra flavor. Enjoy them with a side of sweet potato fries or a fresh salad for a complete meal.
How to Store Juicy Low-Fat Turkey Burgers
If you have leftover turkey burgers, you can store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply warm them in a skillet or microwave until heated through.
Tips to Make Juicy Low-Fat Turkey Burgers
- Ensure that the ground turkey is not too lean, as this can make the burgers dry. A mix of 93% lean and 7% fat is ideal.
- Do not overmix your ingredients to keep the burgers tender.
- Try adding other ingredients like chopped herbs or spices to enhance the flavor.
Variation
You can make these turkey burgers more flavorful by adding ingredients such as garlic powder, Worcestershire sauce, or hot sauce to the meat mixture. Alternatively, try making them with ground chicken or adding cheese on top for an extra treat.
FAQs
1. Can I freeze the turkey burger patties?
Yes, you can freeze the patties before cooking. Place them on a baking sheet to freeze individually, then transfer them to a freezer bag to store.
2. How can I tell when the turkey burgers are fully cooked?
Use a meat thermometer to check that the internal temperature of the burgers reaches 165°F.
3. What toppings work well with turkey burgers?
Popular toppings include lettuce, tomato, avocado, cheese, and various sauces like ketchup, mustard, or barbecue sauce.
Enjoy making and eating these Juicy Low-Fat Turkey Burgers, your healthier alternative to a classic favorite!
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Juicy Low-Fat Turkey Burgers
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low-Fat
Description
A healthier alternative to traditional beef burgers, made with ground turkey and simple ingredients.
Ingredients
- 1 lb ground turkey
- 1 onion, finely chopped
- 2 tbsp mayonnaise
- 1 tsp salt
- 1/2 tsp pepper
- 4 burger buns
Instructions
- In a bowl, combine ground turkey, finely chopped onion, mayonnaise, salt, and pepper.
- Mix until fully combined.
- Shape the mixture into patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side or until they reach an internal temperature of 165°F.
- Serve on burger buns with your favorite toppings.
Notes
For best results, use a mix of 93% lean and 7% fat ground turkey to prevent dryness. You can also add ingredients like garlic powder or Worcestershire sauce to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg
Keywords: turkey burgers, low-fat burgers, healthy recipes, grilling, easy dinner