Honey Mustard Grilled Chicken with Farro Salad

Honey Mustard Grilled Chicken with Farro Salad is a delicious and healthy dish that brings a burst of flavors to your table. The sweet and tangy honey mustard sauce pairs perfectly with juicy grilled chicken, while the farro salad adds a hearty and nutritious touch. This recipe is simple to make and is great for lunch or dinner any day of the week.

Why Make This Recipe

This recipe is perfect for those looking for a quick and nutritious meal. Chicken is a great source of protein, and farro is a whole grain that is packed with fiber and vitamins. With the fresh vegetables in the salad, you get a combination of flavors and textures that make this dish satisfying. Plus, it’s easy to prepare and can be enjoyed by the whole family.

How to Make Honey Mustard Grilled Chicken with Farro Salad

Making Honey Mustard Grilled Chicken with Farro Salad is straightforward. With just a few steps, you’ll have a tasty dish ready to serve.

Ingredients

4 boneless, skinless chicken breasts
2 tbsp Dijon mustard
1 tbsp honey
1 tbsp olive oil
1 tsp garlic powder
Salt and black pepper, to taste
1 cup farro
2 1/2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely diced
2 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste

Directions

Preheat the grill or grill pan over medium heat.
In a small bowl, whisk together Dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
Brush the mixture over the chicken breasts.
Grill the chicken for 5–7 minutes on each side, until cooked through and juices run clear. Remove from heat and let it rest.
Meanwhile, cook the farro: bring water or broth to a boil, add the farro, reduce the heat, and simmer for 20–25 minutes until tender. Drain any excess liquid.
In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss everything to combine.
Serve the grilled chicken on a plate with the farro salad alongside.

How to Serve Honey Mustard Grilled Chicken with Farro Salad

Serve the Honey Mustard Grilled Chicken on a platter with the farro salad on the side. You can also add extra fresh parsley on top for a pop of color. This dish pairs well with a simple green salad or some grilled vegetables for a complete meal.

How to Store Honey Mustard Grilled Chicken with Farro Salad

To store any leftover Honey Mustard Grilled Chicken with Farro Salad, place it in an airtight container in the refrigerator. It can be kept for up to 3 days. When you’re ready to enjoy it again, just reheat the chicken and chill the salad for a refreshing meal.

Tips to Make Honey Mustard Grilled Chicken with Farro Salad

Make sure to let the chicken rest after grilling to keep it tender and juicy.
Add any of your favorite vegetables to the farro salad, like bell peppers or spinach, for more flavor and nutrition.
For a little extra kick, you can add a pinch of red pepper flakes to the honey mustard mixture.

Variation

Feel free to substitute the farro with quinoa, couscous, or brown rice if you prefer. Each grain will give a slightly different texture but will still taste great with the chicken.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work well too! Just adjust the cooking time as they may need a few extra minutes.

2. Is there a vegetarian option for this recipe?
Yes! You can use grilled tofu or chickpeas instead of chicken for a tasty vegetarian version.

3. Can I prepare the farro salad ahead of time?
Absolutely! You can prepare the salad a day ahead and store it in the refrigerator. Just toss it again before serving.

Now you’re ready to make a delicious Honey Mustard Grilled Chicken with Farro Salad that your family and friends will love! Enjoy your cooking!