Homemade Three Bean Salad

Homemade Three Bean Salad is a delicious and colorful dish that is perfect for any occasion. Packed with proteins and fibers, this salad is not just tasty but also very healthy. It’s an easy recipe that you can whip up in no time, making it a great choice for busy days or gatherings with family and friends.

Why Make This Recipe

Making Homemade Three Bean Salad is a fantastic choice because it is simple, nutritious, and full of flavor. The combination of different beans not only adds a variety of textures but also boosts your protein intake. Plus, you can customize the salad with your favorite dressings and vegetables. It’s a great side dish for barbecues or picnics, and it also works as a filling meal on its own.

How to Make Homemade Three Bean Salad

Ingredients:

  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (15 oz) green beans, drained and cut into bite-sized pieces (or 2 cups fresh green beans, blanched)

Directions:

  1. In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
  2. Toss gently to mix.
  3. You may add your choice of dressing (such as olive oil, vinegar, salt, and pepper) and toss again.
  4. Serve the salad chilled or at room temperature.

How to Serve Homemade Three Bean Salad

You can serve Homemade Three Bean Salad as a refreshing side dish to grilled meats or as a main dish for a light meal. It pairs well with bread or can be placed in wraps for a tasty lunch. Feel free to add some chopped vegetables or herbs for extra flavor!

How to Store Homemade Three Bean Salad

To store your Homemade Three Bean Salad, cover it tightly with plastic wrap or transfer it to an airtight container. Keep it in the refrigerator, and it can last for about 3 to 5 days. This makes it a great make-ahead option for meal prep!

Tips to Make Homemade Three Bean Salad

  • Make sure to rinse the canned beans well to remove excess sodium.
  • Allow the salad to chill in the fridge for at least an hour before serving to let the flavors meld together.
  • Experiment with different dressings or add-ins, such as diced onions, bell peppers, or herbs like parsley or cilantro for extra flavor.

Variation

You can easily change the recipe by adding other beans like black beans or pinto beans. Adding fresh corn or diced tomatoes also gives the salad a sweet crunch. Feel free to get creative!

FAQs

1. Can I use fresh beans instead of canned?
Yes, you can use fresh beans. Just make sure to cook and cool them before adding them to the salad.

2. How long can I keep this salad in the fridge?
You can store the salad in the fridge for about 3 to 5 days, as long as it’s kept in an airtight container.

3. Can I add other ingredients to the salad?
Absolutely! You can add various vegetables, herbs, or even some cheese to customize the salad to your liking.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Homemade Three Bean Salad


  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and colorful salad packed with proteins and fibers, perfect for any occasion.


Ingredients

Scale
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (15 oz) green beans, drained and cut into bite-sized pieces (or 2 cups fresh green beans, blanched)

Instructions

  1. In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
  2. Toss gently to mix.
  3. You may add your choice of dressing (such as olive oil, vinegar, salt, and pepper) and toss again.
  4. Serve the salad chilled or at room temperature.

Notes

Rinse canned beans well to remove excess sodium. Allow the salad to chill in the fridge for at least an hour before serving to meld flavors.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 11g
  • Protein: 13g
  • Cholesterol: 0mg

Keywords: bean salad, three bean salad, healthy salad, quick salad

Leave a Comment

Recipe rating