High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
Welcome to a delicious and easy recipe for High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes! This dish is perfect for anyone looking for a hearty meal that is packed with flavor. Whether it’s a busy weeknight dinner or a weekend feast, this recipe will surely satisfy your taste buds.
Why Make This Recipe
This recipe is not only tasty but also high in protein. Chicken breasts provide lean protein, while the creamy garlic parmesan potatoes add a comforting side. The sweet and tangy honey BBQ sauce elevates the chicken, making it a favorite for both kids and adults. It’s a complete meal that is simple to prepare, and it offers a wonderful mix of flavors.
How to Make High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
Ingredients:
- Chicken breasts
- Honey
- BBQ sauce
- Garlic
- Parmesan cheese
- Potatoes
- Cream
- Salt
- Pepper
- Olive oil
- Italian herbs
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix honey and BBQ sauce. Coat the chicken breasts in this mixture and place them on a baking sheet.
- Bake the chicken for 25-30 minutes or until it is cooked through.
- Meanwhile, peel and chop the potatoes. Boil them until they are tender.
- In a separate saucepan, melt some butter. Add garlic and cream, stirring everything together.
- Mix in the parmesan cheese until it is melted, then toss the drained potatoes in the creamy sauce.
- Season the potatoes with salt, pepper, and Italian herbs to taste.
- Serve the chicken alongside the creamy parmesan potatoes.
How to Serve High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
To serve, place the juicy honey BBQ chicken on a plate and generously spoon the creamy garlic parmesan potatoes beside it. You can garnish the dish with fresh herbs for extra flavor and presentation.
How to Store High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. When you’re ready to eat again, simply reheat in the oven or microwave until warmed through.
Tips to Make High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
- Use fresh garlic for the best flavor in your creamy sauce.
- Feel free to add extra herbs or spices to the chicken marinade for added flavor.
- Make sure not to overcook the chicken to keep it juicy.
Variation
You can substitute sweet potatoes for regular potatoes for a different taste and more nutrients. Additionally, you can use skinless chicken thighs if you prefer a juicier piece of meat.
FAQs
Q1: Can I use a different type of sauce?
A1: Yes, you can use any BBQ sauce you like or even make your own!
Q2: Is this dish suitable for meal prep?
A2: Absolutely! It’s great for meal prepping and can be made in advance.
Q3: Can I make this recipe without cream?
A3: Yes, you can substitute the cream with milk or a non-dairy alternative if you prefer.
Enjoy your meal with this delightful High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes recipe!