Herb-Roasted Chicken Plate with Sweet Potato & Zucchini

Introduction

Herb-Roasted Chicken Plate with Sweet Potato & Zucchini is a wholesome meal that packs a punch of flavor and nutrition. This dish combines juicy herb-seasoned chicken with the sweetness of roasted sweet potatoes and the crunch of golden zucchini. It’s a perfect option for a cozy dinner or a meal prep for the week!

Why Make This Recipe

If you are looking for a simple, healthy dish, this recipe is a great choice. It includes lean protein, colorful vegetables, and healthy carbs. Plus, it’s easy to prepare and full of delicious flavors. This meal will not only satisfy your hunger but also nourish your body with wholesome ingredients.

How to Make Herb-Roasted Chicken Plate with Sweet Potato & Zucchini

Ingredients

1 boneless skinless chicken breast
1 medium sweet potato
1 zucchini, sliced into thick strips
1 tbsp olive oil
1 tsp Italian seasoning
1/2 tsp garlic powder
Salt & black pepper to taste
Optional: squeeze of lemon or sprinkle of chili flakes

Directions

Roast the Sweet Potato: Poke the sweet potato a few times with a fork. Roast at 400°F for 45 minutes or until fork-tender.
Season & Bake the Chicken: Rub the chicken breast with olive oil, Italian seasoning, garlic powder, salt, and pepper. Bake at 400°F for 25-30 minutes until juicy and golden.
Crisp the Zucchini: Toss the zucchini sticks with a drizzle of olive oil and season with salt and pepper. Roast at 400°F for 15-20 minutes until browned.
Plate It Up: Slice open the sweet potato, fluff it with a fork, and season lightly with salt. Plate it next to the roasted zucchini and herb chicken.
Finishing Touches: Drizzle with olive oil or a squeeze of lemon for a bright flavor and extra love.

How to Serve Herb-Roasted Chicken Plate with Sweet Potato & Zucchini

This dish is best served warm. You can enjoy it as is or add a side salad for extra freshness. A squeeze of lemon or a sprinkle of chili flakes on top can enhance the flavors even more!

How to Store Herb-Roasted Chicken Plate with Sweet Potato & Zucchini

Store any leftovers in an airtight container in the fridge. It can last up to 3 days. To reheat, simply warm it in the microwave or in the oven until heated through.

Tips to Make Herb-Roasted Chicken Plate with Sweet Potato & Zucchini

Ensure the sweet potato is thoroughly cooked for the best texture.
Adjust the seasoning to your taste; feel free to add herbs or spices you love.
Cut zucchini into equal sizes to ensure they roast evenly.

Variation

You can swap the chicken breast for chicken thighs for a juicier option or use other vegetables like bell peppers or asparagus.

FAQs

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare everything ahead of time and store it in the fridge. Just reheat before serving.

Q: What can I use instead of olive oil?
A: You can use any cooking oil you prefer, like avocado oil or vegetable oil.

Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as it contains no gluten-based ingredients.

Enjoy your healthy and delicious Herb-Roasted Chicken Plate with Sweet Potato & Zucchini!