Healthy Sautéed Spinach and Carrots

Healthy Sautéed Spinach and Carrots

Healthy Sautéed Spinach and Carrots is a quick and nutritious dish that brightens up any meal. With fresh vegetables and a simple preparation, this recipe makes it easy to add more greens to your diet. Packed with vitamins and minerals, this dish is not only tasty but also good for your health.

Why Make This Recipe

This recipe is perfect for several reasons. First, it is quick and easy to prepare, making it great for busy weeknights. Second, spinach and carrots are both full of nutrients. Spinach provides iron and vitamins A and C, while carrots are rich in beta-carotene and antioxidants. Lastly, it’s a versatile side that complements many main dishes, from grilled chicken to pasta.

How to Make Healthy Sautéed Spinach and Carrots

Ingredients:

• 1 1/2 pounds baby spinach, fresh or regular spinach, trimmed
• 1/4 cup olive oil or another vegetable oil
• 1 1/4 cups carrots, sliced
• 1/2 cup onion, chopped
• 4-6 garlic cloves, sliced or minced

Directions:

1. Heat the oil in a large skillet over medium heat.
2. Add the onions and garlic, sauté until they are softened.
3. Stir in the carrots and cook for about 5 minutes, until they are slightly tender.
4. Add the spinach and cook until wilted, about 3-4 minutes.
5. Season with salt and pepper to taste, and serve warm.

How to Serve Healthy Sautéed Spinach and Carrots

This dish can be served warm as a side with almost any main course. It pairs well with grilled meats, fish, or as part of a vegetarian meal. You can also serve it over rice or pasta for a complete meal.

How to Store Healthy Sautéed Spinach and Carrots

If you have leftovers, store them in an airtight container in the refrigerator. They should stay fresh for about 3-4 days. To reheat, simply warm them up in a skillet or microwave.

Tips to Make Healthy Sautéed Spinach and Carrots

• For added flavor, sprinkle some red pepper flakes or your favorite herbs while cooking.
• Make sure to wash and dry your spinach well before cooking for better texture.
• If you prefer a sweeter flavor, add some sliced bell peppers along with the carrots.

Variation

Feel free to add other vegetables like bell peppers or mushrooms to this recipe for extra flavor and nutrition.

FAQs

Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach. Just make sure to thaw and drain it before adding to the skillet.

Is this recipe gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free.

Can I make this a main dish?

Absolutely! You can add protein like chickpeas, tofu, or chicken to make it a hearty main dish.

Healthy Sautéed Spinach and Carrots

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• Author: olivia
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A quick and nutritious dish with fresh vegetables that brightens up any meal.

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Ingredients

Scale 1x2x3x

• 1 1/2 pounds baby spinach, fresh or regular spinach, trimmed
• 1/4 cup olive oil or another vegetable oil
• 1 1/4 cups carrots, sliced
• 1/2 cup onion, chopped
• 4–6 garlic cloves, sliced or minced

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Instructions

1. Heat the oil in a large skillet over medium heat.
2. Add the onions and garlic, sauté until they are softened.
3. Stir in the carrots and cook for about 5 minutes, until they are slightly tender.
4. Add the spinach and cook until wilted, about 3-4 minutes.
5. Season with salt and pepper to taste, and serve warm.

Notes

For added flavor, sprinkle some red pepper flakes or your favorite herbs while cooking.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Sautéing
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 serving
• Calories: 150
• Sugar: 4g
• Sodium: 50mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: healthy, sautéed, spinach, carrots, quick, side dish, gluten-free