Healthy Honey Curry Roasted Cauliflower with Nuts
If you’re looking for a tasty and healthy side dish, Healthy Honey Curry Roasted Cauliflower with Nuts is a great choice! This dish combines the wonderful flavors of honey and curry with roasted cauliflower, giving you a delicious meal that is full of nutrients. Easy to prepare, it’s perfect for any occasion.
Why Make This Recipe
This recipe is not only simple to make but also packed with health benefits. Cauliflower is a low-calorie vegetable that is high in fiber and rich in vitamins. Adding nuts boosts the nutritional value further by providing healthy fats and proteins. The mix of honey and curry powder brings a sweet and spicy twist that is sure to please your taste buds!
How to Make Healthy Honey Curry Roasted Cauliflower with Nuts
Ingredients:
- 1 large cauliflower head, cut into bite-size florets
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 1⁄2 teaspoons curry powder
- 1/2 cup mixed nuts (e.g., almonds, cashews, walnuts)
- Salt and pepper to taste
Directions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, honey, curry powder, salt, and pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, or until golden brown and tender, stirring halfway through.
- Remove from the oven and toss in the mixed nuts before serving. Enjoy your healthy dish!
How to Serve Healthy Honey Curry Roasted Cauliflower with Nuts
This dish makes a great side for many main courses like grilled chicken, fish, or even a vegetarian meal. You can also enjoy it on its own as a healthy snack. Garnishing with fresh herbs like cilantro or parsley can add an extra burst of flavor.
How to Store Healthy Honey Curry Roasted Cauliflower with Nuts
If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3-4 days. To reheat, simply place them in the oven for a few minutes or microwave until warmed through.
Tips to Make Healthy Honey Curry Roasted Cauliflower with Nuts
- For extra crispiness, try adding a little more olive oil or increasing the oven temperature slightly.
- Feel free to experiment with different nuts or spices to match your taste preferences.
- Make sure to cut the cauliflower into even-sized florets to ensure they roast evenly.
Variation
You can easily change the flavors by using different spices. Try adding garlic powder, paprika, or even chili powder for a kick! You can also mix in other vegetables like carrots or bell peppers along with the cauliflower.
FAQs
Q1: Can I make this dish vegan?
Yes! Simply replace honey with maple syrup or agave nectar for a vegan option.
Q2: Can I use frozen cauliflower?
Yes, you can use frozen cauliflower. However, be sure to thaw and drain any excess water before roasting to ensure it gets crispy.
Q3: How can I make this dish spicier?
To add heat, try mixing in some cayenne pepper or crushed red pepper flakes with the curry powder before tossing the cauliflower.
Enjoy making your Healthy Honey Curry Roasted Cauliflower with Nuts! It’s a delightful dish that packs flavor and nutrition in every bite.
Print
Healthy Honey Curry Roasted Cauliflower with Nuts
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious and nutritious side dish featuring roasted cauliflower, honey, and curry, topped with mixed nuts.
Ingredients
- 1 large cauliflower head, cut into bite-size florets
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 1/2 teaspoons curry powder
- 1/2 cup mixed nuts (e.g., almonds, cashews, walnuts)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil, honey, curry powder, salt, and pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, or until golden brown and tender, stirring halfway through.
- Remove from the oven and toss in the mixed nuts before serving.
Notes
For extra crispiness, try adding a little more olive oil or increasing the oven temperature slightly. Garnish with fresh herbs like cilantro or parsley for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cauliflower, roasted, healthy, honey, curry, nuts, vegetarian