Healthy Chinese Chicken Salad
Healthy Chinese Chicken Salad is a refreshing dish that combines crunchy vegetables and tender chicken, all tossed in a light dressing. It’s great for lunch, dinner, or even a picnic. This salad is colorful and packed with nutrients, making it a delicious and healthy option for those watching their diet.
Why Make This Recipe
This recipe is simple to make and offers a perfect balance of protein and vegetables. It helps you enjoy a tasty meal while keeping your calorie count in check. Plus, it’s customizable! You can add your favorite toppings or dress it up with some nuts for extra crunch.
How to Make Healthy Chinese Chicken Salad
Making this salad is quick and easy. You can have it ready in just a few steps!
Ingredients:
- 1 1/2 cups cooked chicken, shredded
- 6 1/2 cups savoy cabbage, shredded
- 1 1/2 cups carrots, shredded
- 1 1/4 cups sugar snap peas
Directions:
- In a large bowl, combine the shredded chicken, savoy cabbage, carrots, and sugar snap peas.
- Toss the ingredients together until well mixed.
- Serve immediately or chill in the refrigerator for a few minutes before serving.
How to Serve Healthy Chinese Chicken Salad
You can serve this salad as a main dish or as a side. It’s great on its own or paired with some whole grain rice or quinoa. For added flavor, consider drizzling some sesame dressing or a light soy sauce over the top before serving.
How to Store Healthy Chinese Chicken Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best enjoyed within 2-3 days. Keep the dressing separate to maintain the freshness of the vegetables.
Tips to Make Healthy Chinese Chicken Salad
- Use rotisserie chicken for a quick shortcut.
- Try adding different vegetables like bell peppers or cucumbers for more variety.
- For a bit of flavor, you can add some chopped green onions or cilantro.
Variation
You can easily turn this salad into a meal by adding quinoa or brown rice. If you prefer a bit of sweetness, consider adding some mandarin oranges or sliced apples.
FAQs
1. Can I use a different type of cabbage?
Yes! If you can’t find savoy cabbage, regular green cabbage or napa cabbage works well too.
2. Is this recipe gluten-free?
Yes, as long as you use a gluten-free soy sauce or dressing.
3. How can I make it vegan?
You can replace the chicken with grilled tofu or chickpeas for a plant-based option.
Healthy Chinese Chicken Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A refreshing salad packed with crunchy vegetables and tender chicken, all tossed in a light dressing.
Ingredients
- 1 1/2 cups cooked chicken, shredded
- 6 1/2 cups savoy cabbage, shredded
- 1 1/2 cups carrots, shredded
- 1 1/4 cups sugar snap peas
Instructions
- In a large bowl, combine the shredded chicken, savoy cabbage, carrots, and sugar snap peas.
- Toss the ingredients together until well mixed.
- Serve immediately or chill in the refrigerator for a few minutes before serving.
Notes
Use rotisserie chicken for a quick shortcut. For added flavor, consider drizzling some sesame dressing or a light soy sauce over the top before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salad, chicken, healthy, Chinese, quick meal, low calorie