Hawaiian Chicken Sheet Pan
Hawaiian Chicken Sheet Pan is a delightful and easy-to-make dish that brings the tropical flavors of Hawaii right to your kitchen. This one-pan meal features juicy chicken, sweet pineapple, and a tasty teriyaki sauce. It’s perfect for busy weeknights or casual gatherings, and it’s loved by both kids and adults alike!
Why Make This Recipe
This recipe is not only simple to prepare but also offers a burst of flavor that will brighten your dinner table. The combination of chicken and pineapple creates a mouthwatering taste, while the teriyaki and soy sauce add a savory touch. Moreover, using just one sheet pan means less cleanup, making it an excellent choice for busy cooks.
How to Make Hawaiian Chicken Sheet Pan
Making Hawaiian Chicken Sheet Pan is quick and straightforward. Just follow these steps:
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, pineapple chunks, teriyaki sauce, honey, and soy sauce.
- Place the mixture on a sheet pan, spreading it out evenly.
- Bake for 25-30 minutes or until the chicken is cooked through and golden.
- Serve warm.
How to Serve Hawaiian Chicken Sheet Pan
You can serve Hawaiian Chicken Sheet Pan on its own or over a bed of rice. It pairs beautifully with steamed vegetables or a fresh salad. The sweet and savory flavors of the dish will surely impress your family and friends.
How to Store Hawaiian Chicken Sheet Pan
To store leftovers, let the chicken cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing portions. Just make sure to wrap them well to prevent freezer burn.
Tips to Make Hawaiian Chicken Sheet Pan
- Make sure to slice the chicken thinly to help it cook evenly.
- Drain the pineapple well to avoid excess moisture on the sheet pan.
- Taste the sauce mixture before baking to adjust sweetness or saltiness to your liking.
Variation
You can easily customize this recipe by adding vegetables like bell peppers or snap peas for extra color and nutrition. You could also swap chicken for shrimp for a different protein option.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it first to ensure even cooking.
2. Is there a gluten-free option for this recipe?
Yes, you can use gluten-free soy sauce or tamari instead of regular soy sauce.
3. How can I make this recipe spicier?
You can add some crushed red pepper flakes or sriracha to the sauce mixture for a little heat.
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free option available
Description
A delightful one-pan meal featuring juicy chicken, sweet pineapple, and savory teriyaki sauce, perfect for busy weeknights.
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced
- 1/2 cup pineapple chunks, drained
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 1/4 cup soy sauce
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken, pineapple chunks, teriyaki sauce, honey, and soy sauce.
- Place the mixture on a sheet pan, spreading it out evenly.
- Bake for 25-30 minutes or until the chicken is cooked through and golden.
- Serve warm.
Notes
Slice the chicken thinly for even cooking and make sure to drain the pineapple well to prevent excess moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Hawaiian chicken, sheet pan meal, easy dinner, teriyaki chicken