Grilled salmon is a delicious and healthy dish that many people enjoy. It is simple to make and full of flavor. This recipe allows you to grill salmon fillets to perfection, making them juicy and tender. With just a few ingredients, you can create a meal that is both satisfying and good for you.
Why Make This Recipe
Making grilled salmon at home is a great way to enjoy a nutritious meal. Salmon is rich in omega-3 fatty acids, which are good for your heart and brain. Grilling adds a wonderful smoky flavor that makes the fish even more appetizing. Plus, it is quick to prepare, making it perfect for busy weeknights or a weekend gathering.
How to Make Grilled Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dill (fresh or dried)
- Salt and pepper to taste
Directions:
- Preheat the grill to medium-high heat.
- In a bowl, mix together the olive oil, minced garlic, lemon juice, dill, salt, and pepper.
- Brush the salmon fillets with the mixture, ensuring they are well coated.
- Place the fillets skin-side down on the grill.
- Grill for about 6-8 minutes on each side or until the salmon is cooked through and flakes easily with a fork.
- Remove from the grill and serve immediately.
How to Serve Grilled Salmon
Grilled salmon can be served in many ways. It pairs well with a fresh salad, steamed vegetables, or rice. You can add a wedge of lemon on the side for extra zesty flavor. It also makes a great addition to a summer barbecue or family dinner.
How to Store Grilled Salmon
If you have leftovers, you can store grilled salmon in an airtight container in the refrigerator. It will stay fresh for up to 2 days. To reheat, gently warm it in the microwave or in a pan over low heat to prevent it from drying out.
Tips to Make Grilled Salmon
- Make sure to preheat the grill properly to get nice grill marks and avoid sticking.
- Use a fish spatula for flipping the fillets gently and keeping them intact.
- Experiment with different herbs or marinades to find your favorite flavor combinations.
Variation
You can add different toppings to grilled salmon for variations. Try a mango salsa, avocado, or even a spicy aioli to mix things up. You can also marinate the salmon in teriyaki sauce for a different taste.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before grilling for the best results.
2. How do I know when salmon is done cooking?
The salmon is done when it is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
3. Can I cook salmon on a grill pan instead?
Yes, a grill pan works well too. Follow the same preparation and cooking directions but use medium heat on the stovetop.
Grilled Salmon
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy grilled salmon recipe that is easy to prepare and full of flavor.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dill (fresh or dried)
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix together the olive oil, minced garlic, lemon juice, dill, salt, and pepper.
- Brush the salmon fillets with the mixture, ensuring they are well coated.
- Place the fillets skin-side down on the grill.
- Grill for about 6-8 minutes on each side or until the salmon is cooked through and flakes easily with a fork.
- Remove from the grill and serve immediately.
Notes
Serve with a fresh salad, steamed vegetables, or rice. Can add a wedge of lemon for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: grilled salmon, healthy recipes, seafood, easy dinner, omega-3