Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

Introduction

Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa is a delicious and healthy meal perfect for any day of the week. This recipe combines juicy grilled chicken tenders, crispy sweet potato fries, and a fresh avocado salsa that brings all the flavors together. Whether you are cooking for yourself or a family gathering, this dish is sure to impress!

Why Make This Recipe

This recipe is not only tasty but also healthy. Grilled chicken is a great source of protein, while sweet potatoes provide fiber and vitamins. The avocado salsa adds a burst of flavor and healthy fats. Plus, it is easy to make and does not take much time, making it a perfect choice for busy weeknights or weekend meals.

How to Make Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

Ingredients

1 chicken breast, sliced into tenders
1 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning or chopped fresh parsley
Salt & pepper to taste
1 medium sweet potato, peeled & cut into fries
1/2 tsp smoked paprika
1 avocado, diced
1/2 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1 tbsp fresh cilantro, chopped
1 tbsp lime juice
2 tbsp ranch or Greek yogurt-based herb sauce (optional)

Directions

Preheat the oven to 425°F. Toss sweet potato sticks in olive oil, smoked paprika, and salt. Bake for 25–30 minutes until they are crisp and golden.
Season chicken tenders with garlic powder, Italian seasoning (or parsley), salt, and pepper. Cook them in a grill pan or skillet with olive oil until golden and juicy—about 3–4 minutes per side.
For the avocado salsa, combine diced avocado, halved cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Gently toss the ingredients together.
Assemble your bowl by layering grilled chicken, sweet potato fries, and avocado salsa. Add dipping sauce on the side if you like.
Serve & enjoy your delicious meal!

How to Serve Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

You can serve this dish in a bowl or on a plate. It looks great when layered, and you can add ranch or Greek yogurt-based herb sauce on the side for extra flavor. Enjoy it warm for the best taste!

How to Store Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

If you have leftovers, store them in an airtight container in the refrigerator. The grilled chicken and sweet potato fries can last for about 3–4 days. However, the avocado salsa is best eaten fresh, as it can brown quickly. Store it separately to keep it fresh longer.

Tips to Make Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa

For extra flavor, marinate the chicken tenders for a few hours before cooking.
You can use any spices or herbs you have on hand to season the chicken.
Feel free to experiment with different vegetables in the salsa, like corn or bell peppers.
Ensure the sweet potatoes are cut evenly for even cooking.

Variation

If you want to make this dish vegetarian, you can swap the grilled chicken with grilled tofu or chickpeas. They will add good protein while keeping the meal healthy and flavorful.

FAQs

1. Can I use frozen sweet potato fries?
Yes, frozen sweet potato fries can be used. Just follow the cooking instructions on the package for best results.

2. What can I use instead of avocado?
If you don’t like avocado, you can try using diced mango or a mixture of other vegetables for the salsa.

3. How can I make this meal spicier?
To add some heat, you can include diced jalapeños in the salsa or sprinkle some red pepper flakes on the chicken while cooking.

Enjoy making your Grilled Herb Chicken with Sweet Potato Fries and Avocado Salsa! It’s a simple and healthy meal that everyone will love!