Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa

Introduction

Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa is a delightful dish that brings together the flavors of juicy chicken, fresh vegetables, and fluffy rice. This meal is not only delicious but also healthy, making it perfect for a family dinner or a gathering with friends. With a few simple ingredients and easy steps, you can impress everyone at the table.

Why Make This Recipe

Making Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa is a great choice for several reasons. Firstly, it is packed with protein, vegetables, and whole grains, making it a balanced meal. Secondly, the fresh ingredients bring bright flavors that are sure to please any palate. Finally, this recipe is easy enough for beginners but still special enough for experienced cooks. You will love how fast it comes together while still being wonderfully filling and satisfying.

How to Make Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa

Ingredients:

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
Salt & black pepper to taste
1 tbsp fresh parsley, chopped (plus more for garnish)
1 bunch fresh asparagus, trimmed
1 tsp olive oil
2 ripe tomatoes, diced
1/4 small red onion, finely chopped
2 tbsp chopped parsley or cilantro
Juice of 1/2 lime
1 cup jasmine or basmati rice
2 cups water
Salt to taste

Directions:

Grill the chicken: Rub the chicken breasts with olive oil, garlic powder, oregano, salt, and pepper. Grill or pan-sear for 6–7 minutes on each side until they are golden and juicy. Sprinkle with chopped parsley for garnish.
Roast or grill the asparagus: Toss the asparagus in olive oil, salt, and pepper. Roast at 400°F for about 12–15 minutes or grill until they are charred and tender.
Make the fresh tomato salsa: In a bowl, combine the diced tomatoes, red onion, parsley, lime juice, salt, and pepper. Mix everything well and chill it in the fridge.
Prepare the rice: Rinse the rice under cold water and then boil it in salted water. Let it simmer until the rice is soft and fluffy.
Assemble the dish: On a plate, layer the fluffy rice, grilled chicken, roasted asparagus, and a scoop of fresh tomato salsa. Garnish with extra parsley for a nice touch.

How to Serve Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa

Serve the dish warm and enjoy it right away. The bright colors and fresh ingredients make it visually appealing, so feel free to add additional parsley for garnish. This dish pairs well with a light salad or a refreshing drink, enhancing the overall dining experience.

How to Store Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa

If you have any leftovers, store them in an airtight container in the refrigerator. They will keep well for 2–3 days. When you’re ready to enjoy your leftovers, simply reheat them in the microwave or on the stove until warmed through.

Tips to Make Grilled Herb Chicken with Asparagus, Rice & Tomato Salsa

Ensure that your grill or pan is hot before adding the chicken to get nice grill marks.
Do not overcook the asparagus; it should still have a slight crunch.
You can make the tomato salsa ahead of time to allow the flavors to blend even more.
Experiment with different herbs in the chicken rub to find your perfect flavor combination.

Variation

You can easily customize this recipe by using other proteins like shrimp or tofu, or adding different vegetables such as bell peppers or zucchini. Change the lime juice to lemon juice for a different citrus flavor.

FAQs

1. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but make sure to fully thaw and pat them dry before cooking to ensure they grill evenly.

2. Can I make this recipe vegetarian?
Absolutely! Replace the chicken with marinated grilled tofu or portobello mushrooms for a delicious vegetarian version.

3. How can I make the rice more flavorful?
Cook the rice in vegetable or chicken broth instead of water for added flavor. You can also add herbs and spices during cooking for more taste.

Enjoy making this simple and tasty meal that brings wholesome ingredients together in a delightful way!