Grilled Chicken & Veggie Power Plate

Looking for a healthy and delicious meal? The Grilled Chicken & Veggie Power Plate is the perfect choice! This dish is packed with protein and colorful veggies, making it both satisfying and nutritious. It’s great for lunch or dinner and can easily be prepped ahead of time.

Why Make This Recipe

This power plate is not just tasty; it’s also a great way to incorporate lean protein and vibrant vegetables into your diet. The combination of grilled chicken, sweet potatoes, and broccoli provides a balanced meal that is filling and energizing. Plus, it’s easy to customize with your favorite spices and add-ons.

How to Make Grilled Chicken & Veggie Power Plate

Ingredients:

1 lb chicken breast, chopped into chunks
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & black pepper to taste
Juice of 1/2 lemon
2 cups sweet potatoes, peeled & cubed
1/2 tsp smoked paprika
2 cups broccoli florets
1 garlic clove, minced

Directions:

Prep & Roast the Sweet Potatoes: Toss sweet potato cubes with olive oil, salt, pepper, and smoked paprika. Roast at 400°F for 25 minutes until golden and tender.
Season & Grill the Chicken: In a bowl, mix chicken chunks with olive oil, lemon juice, paprika, garlic powder, onion powder, salt, and black pepper. Grill or pan-sear over medium-high heat until the chicken is charred and juicy, about 5-7 minutes.
Sauté the Broccoli: Heat a bit of olive oil in a pan, sauté minced garlic for about 30 seconds, then add the broccoli florets. Cook until crisp-tender, about 5–6 minutes. You can squeeze in some lemon juice for extra flavor!
Build That Plate: On a plate, layer the grilled chicken, roasted sweet potatoes, and sautéed broccoli.
Serve Hot & Dig In: Serve immediately, and add fresh herbs or a sprinkle of chili flakes if you enjoy a bit of heat!

How to Serve Grilled Chicken & Veggie Power Plate

Serve this power plate warm for a filling meal. It’s great on its own, but you can also add a side of whole grains like quinoa or brown rice for extra fiber and nutrients.

How to Store Grilled Chicken & Veggie Power Plate

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to 3 days. You can reheat them in the microwave or lightly sauté them on the stove.

Tips to Make Grilled Chicken & Veggie Power Plate

Make sure to not overcrowd the pan when grilling chicken or roasting sweet potatoes. This ensures they cook evenly.
Feel free to add other veggies, like bell peppers or zucchini, to the plate!
Marinate the chicken for a few hours before grilling for deeper flavor.

Variation

You can easily swap out the chicken for tofu or tempeh if you want a vegetarian option. For a different flavor, try using different spices or herbs that you love.

FAQs

1. Can I use frozen vegetables?
Yes, you can use frozen broccoli or sweet potatoes. Just make sure to adjust the cooking time as needed.

2. Is this recipe gluten-free?
Yes, all of the ingredients in this recipe are gluten-free!

3. How can I make this dish spicier?
To add some heat, sprinkle in cayenne pepper or add red pepper flakes while cooking.

Enjoy your delicious and healthy Grilled Chicken & Veggie Power Plate!