Grilled Chicken Mediterranean Bowl
If you’re looking for a tasty and healthy meal, the Grilled Chicken Mediterranean Bowl is a great choice. This dish is full of colorful ingredients that not only taste amazing but also provide a variety of nutrients. It’s perfect for lunch or dinner and is easy to make.
Why Make This Recipe
Making the Grilled Chicken Mediterranean Bowl means you get to enjoy a balanced meal packed with flavors. It combines juicy grilled chicken with fresh vegetables and a creamy sauce that ties everything together. Plus, it’s simple enough for a weeknight dinner or to impress your friends at a gathering.
How to Make Grilled Chicken Mediterranean Bowl
Ingredients
- 1 grilled chicken breast, chopped
- 1/2 cup brown rice, cooked
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber salsa (cucumber, tomato, red onion, parsley)
- 2 tbsp herbed Greek yogurt sauce or tzatziki
- Olive oil
- Salt
- Pepper
- Garlic powder
Directions
- Season the chicken breast with olive oil, garlic powder, salt, and pepper. Grill or sear until cooked through and golden.
- Prepare brown rice according to package instructions.
- Dice cucumber, tomato, and red onion. Toss with chopped parsley, olive oil, lemon juice, salt, and pepper to make cucumber salsa.
- Slice cherry tomatoes and season lightly with olive oil and salt.
- In a bowl, layer the brown rice, grilled chicken, cucumber salsa, and tomatoes. Add a dollop of herbed yogurt sauce or tzatziki before serving.
How to Serve Grilled Chicken Mediterranean Bowl
Serve the Grilled Chicken Mediterranean Bowl warm. You can put the ingredients in a large bowl for sharing or in individual bowls for a personal touch. Add extra sauce on top for an even tastier flavor!
How to Store Grilled Chicken Mediterranean Bowl
If you have leftovers, you can store the bowl in an airtight container in the fridge. It will stay fresh for about 2-3 days. Just reheat it in the microwave before enjoying it again.
Tips to Make Grilled Chicken Mediterranean Bowl
- Be sure to marinate the chicken for a few hours before grilling for even more flavor.
- You can add other vegetables like bell peppers or olives to the bowl if you like!
- For a spicy kick, add some red pepper flakes to the cucumber salsa.
Variation
You can easily turn this dish into a vegetarian option by replacing grilled chicken with grilled tofu or chickpeas. This way, you still have a hearty meal without the meat.
FAQs
1. Can I use other grains instead of brown rice?
Yes! You can substitute brown rice with quinoa, couscous, or farro for a different flavor and texture.
2. What if I don’t have herbed yogurt sauce?
You can use regular yogurt or sour cream mixed with herbs, garlic, and lemon juice for a similar taste.
3. How can I make this dish gluten-free?
Simply ensure that any sauces and grains you use are gluten-free, and opt for gluten-free grains like quinoa.
This Grilled Chicken Mediterranean Bowl recipe is not only delicious but also versatile and easy to prepare. Enjoy your cooking!
Print
Grilled Chicken Mediterranean Bowl
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A delicious and healthy bowl featuring grilled chicken, fresh vegetables, and a creamy sauce, perfect for lunch or dinner.
Ingredients
- 1 grilled chicken breast, chopped
- 1/2 cup brown rice, cooked
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber salsa (cucumber, tomato, red onion, parsley)
- 2 tbsp herbed Greek yogurt sauce or tzatziki
- Olive oil
- Salt
- Pepper
- Garlic powder
Instructions
- Season the chicken breast with olive oil, garlic powder, salt, and pepper. Grill or sear until cooked through and golden.
- Prepare brown rice according to package instructions.
- Dice cucumber, tomato, and red onion. Toss with chopped parsley, olive oil, lemon juice, salt, and pepper to make cucumber salsa.
- Slice cherry tomatoes and season lightly with olive oil and salt.
- In a bowl, layer the brown rice, grilled chicken, cucumber salsa, and tomatoes. Add a dollop of herbed yogurt sauce or tzatziki before serving.
Notes
Marinate the chicken for a few hours for added flavor. Feel free to add other vegetables or a spicy kick with red pepper flakes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: grilled chicken, Mediterranean bowl, healthy meal, quick dinner, easy recipe