Grilled Chicken with Broccoli & Sweet Potato Mash

Grilled Chicken with Broccoli & Sweet Potato Mash is a healthy and delicious meal that combines protein, vegetables, and nutritious carbs all in one plate. This easy recipe is perfect for a weeknight dinner or meal prep for lunch throughout the week. With its colorful presentation and rich flavors, it’s sure to be a hit with family and friends.

Why Make This Recipe

Choosing Grilled Chicken with Broccoli & Sweet Potato Mash means you are opting for a wholesome dish packed with nutrients. Chicken gives you a good dose of protein, while broccoli provides vitamins and minerals. Sweet potatoes are full of fiber and healthy carbs. Plus, grilling is a simple cooking method that brings out great flavors without adding unnecessary oils. This recipe is not only healthy but also easy to prepare in under an hour.

How to Make Grilled Chicken with Broccoli & Sweet Potato Mash

Ingredients:

2 boneless, skinless chicken breasts
2 cups fresh broccoli florets
2 medium sweet potatoes, peeled & cubed
2 tbsp olive oil, divided
Salt & black pepper, to taste
1/2 tsp garlic powder
1/2 tsp smoked paprika

Directions:

Season chicken breasts with salt, black pepper, garlic powder, and smoked paprika.
Grill the seasoned chicken over medium heat for 6–7 minutes on each side until cooked through.
While the chicken is grilling, prepare the broccoli by lightly steaming or sautéing it in 1 tablespoon of olive oil until it is tender-crisp.
Boil the sweet potatoes in water until they are fork-tender. Then mash them with the remaining tablespoon of olive oil, adding salt and pepper to taste.
Arrange the grilled chicken, broccoli, and sweet potato mash on a plate and serve immediately for the best flavor.

How to Serve Grilled Chicken with Broccoli & Sweet Potato Mash

Serve the grilled chicken alongside a generous portion of broccoli and a scoop of sweet potato mash. You can add a sprinkle of fresh herbs on top for a pop of color and extra flavor. This dish pairs nicely with a light salad or some crusty whole-grain bread for a more filling meal.

How to Store Grilled Chicken with Broccoli & Sweet Potato Mash

To store leftovers, let the food cool completely, then transfer it to an airtight container. The dish can be kept in the refrigerator for up to 3 days. You can also portion out individual servings for easy grab-and-go meals. To reheat, simply microwave until warm, or heat on the stove until heated through.

Tips to Make Grilled Chicken with Broccoli & Sweet Potato Mash

Make sure your grill is preheated to ensure a good sear on the chicken.
You can substitute the broccoli with other vegetables like green beans or zucchini if you prefer.
If you’re short on time, consider using frozen sweet potato mash; just heat it up before serving.

Variation

For a twist on this recipe, try adding different spices to the chicken, such as Italian seasoning or lemon pepper. Additionally, you can experiment with the mash by adding a splash of maple syrup or cinnamon for a sweeter flavor.

FAQs

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it is best to thaw them completely before seasoning and grilling for even cooking.

Can I make this recipe ahead of time?

Absolutely! You can cook everything in advance and store it in the fridge. Just reheat before serving.

Is there a gluten-free option?

Yes, this recipe is naturally gluten-free as it uses only whole ingredients without gluten-containing items. Feel free to enjoy it without any extra modifications!