Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

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Grilled chicken and broccoli bowl topped with creamy garlic sauce
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Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

Introduction

Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce is a delicious and healthy meal that is perfect for lunch or dinner. This recipe brings together juicy grilled chicken, fresh broccoli, and a rich, creamy sauce that will leave your taste buds happy. It’s simple to prepare and packs a nutritious punch.

Why Make This Recipe

This recipe is great for a few reasons. First, it uses healthy ingredients that are easy to find. The grilled chicken provides lean protein, while the broccoli adds fiber and vitamins. Plus, the creamy garlic sauce gives the dish a rich flavor without being heavy. It’s a perfect meal for anyone looking to eat better while still enjoying tasty food.

How to Make Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 cups broccoli florets
  • 1/2 cup creamy garlic sauce

Directions:

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, lemon juice, garlic powder, and paprika.
  3. Add the chicken and coat it with the marinade. Let it sit for 15 minutes.
  4. Grill the chicken for 6-7 minutes on each side until fully cooked.
  5. Meanwhile, steam the broccoli florets until tender, about 5-7 minutes.
  6. Slice the grilled chicken and serve it over the broccoli, drizzling with creamy garlic sauce.

How to Serve Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

You can serve this dish in a bowl. Start with a generous bed of broccoli and add the sliced grilled chicken on top. Finish it off by drizzling the creamy garlic sauce over the chicken and broccoli. It looks great and tastes even better!

How to Store Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

If you have leftovers, store them in an airtight container in the refrigerator. The chicken and broccoli can last for about 3 days. Just make sure to keep the creamy garlic sauce separate until you’re ready to eat.

Tips to Make Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

  • Make sure to marinate the chicken for at least 15 minutes to get the best flavor.
  • You can steam the broccoli in a steamer basket or in the microwave with a little water in a covered bowl.
  • If you like some spice, consider adding red pepper flakes to the marinade.

Variation

You can swap out broccoli for other vegetables like asparagus or green beans. You can also use shrimp or tofu instead of chicken for different protein options.

FAQs

1. Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to cook it according to the package instructions.

2. What if I don’t have a grill?
You can cook the chicken in a skillet or bake it in the oven at 375°F (190°C) for about 20-25 minutes.

3. How can I make this recipe dairy-free?
You can substitute the creamy garlic sauce with a dairy-free version or make a homemade sauce using coconut milk and garlic.

Print
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Grilled Chicken and Broccoli Bowl with Creamy Garlic Sauce

  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free
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Description

A delicious and healthy bowl featuring juicy grilled chicken, fresh broccoli, and rich creamy garlic sauce.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 4 cups broccoli florets
  • 1/2 cup creamy garlic sauce

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, lemon juice, garlic powder, and paprika.
  3. Add the chicken and coat it with the marinade. Let it sit for 15 minutes.
  4. Grill the chicken for 6-7 minutes on each side until fully cooked.
  5. Meanwhile, steam the broccoli florets until tender, about 5-7 minutes.
  6. Slice the grilled chicken and serve it over the broccoli, drizzling with creamy garlic sauce.

Notes

Marinate the chicken for at least 15 minutes for the best flavor. Use a steamer or microwave for the broccoli. Consider adding red pepper flakes for some spice.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy recipes, meal prep

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