The Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion is a delicious and vibrant dish that brings the flavors of the Mediterranean straight to your kitchen. This bowl is not just tasty, but it’s also packed with fresh ingredients that make it a healthy choice for lunch or dinner. With juicy grilled chicken, creamy tzatziki, and tangy pickled onions, every bite is full of flavor!
Why Make This Recipe
You should make this Greek-Style Chicken Bowl because it is easy to prepare and full of fresh ingredients. The chicken is marinated in a zesty blend of olive oil, lemon juice, and herbs, making it flavorful and moist. Tzatziki sauce adds a cool and creamy texture that complements the chicken perfectly. Plus, it’s versatile—whether for a quick weeknight dinner or meal prep for the week, this bowl can meet your needs. Lastly, it’s a healthy option that’s satisfying and delightful.
How to Make Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion
Ingredients
- 1 lb (450g) boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & black pepper, to taste
Directions
- In a bowl, mix together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
- Add the chicken to the marinade and let it sit for at least 30 minutes.
- Preheat a grill or skillet on medium heat.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes and then slice it.
- Serve the chicken over a bowl of greens, topped with feta cheese, tzatziki sauce, and pickled onions.
How to Serve Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion
Serve this dish in a large bowl filled with mixed greens or your choice of grains like quinoa or rice. Arrange sliced chicken on top and drizzle generously with tzatziki sauce. Finish off with crumbled feta cheese and a generous serving of pickled onions for an added tang. You can also serve it with pita bread on the side for a complete meal.
How to Store Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion
To store leftovers, keep them in an airtight container in the refrigerator for up to 3 days. If you have leftover chicken, you can store it separately from the greens to maintain freshness. For the tzatziki and pickled onions, also store them in separate containers, and they should last up to a week.
Tips to Make Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion
- Marinate the chicken for a longer time, even overnight, for more flavor.
- You can use a grill pan for a nice char on the chicken if a grill is not available.
- Feel free to adjust the seasoning to your taste.
- Use freshly chopped herbs for an even better taste.
Variation
You can easily customize this dish. Swap the chicken for grilled shrimp, tofu, or even falafel for a vegetarian option. Add seasonal vegetables like bell peppers, cucumbers, or tomatoes for extra nutrition and freshness.
FAQs
1. Can I make the tzatziki sauce ahead of time?
Yes, you can make tzatziki sauce a day ahead. Just store it in the fridge until you’re ready to serve.
2. What can I use instead of feta cheese?
If you don’t have feta cheese, you can use goat cheese or leave it out entirely for a dairy-free option.
3. How can I make this dish gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free grains or eat it on its own without bread.
Enjoy your Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion as a tasty meal that’s quick and easy to make!
Print
Greek-Style Chicken Bowl with Feta, Tzatziki & Pickled Onion
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and vibrant dish that brings Mediterranean flavors to your kitchen with juicy grilled chicken, creamy tzatziki, and tangy pickled onions.
Ingredients
- 1 lb (450g) boneless skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt & black pepper, to taste
- Feta cheese, for serving
- Tzatziki sauce, for serving
- Pickled onions, for serving
- Mixed greens or quinoa/rice, for serving
Instructions
- In a bowl, mix together the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
- Add the chicken to the marinade and let it sit for at least 30 minutes.
- Preheat a grill or skillet on medium heat.
- Cook the chicken for about 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes and then slice it.
- Serve the chicken over a bowl of greens, topped with feta cheese, tzatziki sauce, and pickled onions.
Notes
Marinate the chicken overnight for more flavor. You can substitute chicken with shrimp, tofu, or falafel for variations.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Greek chicken bowl, Mediterranean recipe, healthy lunch
