Greek Feta Salad Tower

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Greek Feta Salad Tower with fresh vegetables and creamy feta cheese
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Greek Feta Salad Tower

The Greek Feta Salad Tower is a vibrant and colorful dish that brings the freshest ingredients together. This salad showcases feta cheese, juicy tomatoes, and crisp red onions in a stacked design, making it not only tasty but also visually appealing. It’s perfect for summer gatherings, family dinners, or as a light meal on its own.

Why Make This Recipe

This recipe is a great option for anyone looking to enjoy a healthy and delicious salad. It features simple ingredients that are easy to find and prepare. The Greek Feta Salad Tower is not just a feast for the taste buds, but also for the eyes. Additionally, it is quick to assemble and can be served as an appetizer or side dish, making it a versatile choice for any occasion.

How to Make Greek Feta Salad Tower

Ingredients

  • 1 block (8 oz) feta cheese, cut into cubes
  • 3 large tomatoes, sliced
  • 1 small red onion, sliced into rings
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup green or Kalamata olives

Directions

  1. Prepare the Ingredients: Start by slicing the tomatoes into thick rounds. Cut the feta cheese into bite-sized cubes. Slice the red onion into rings and chop the fresh parsley.

  2. Assemble the Salad Tower: On a serving plate, stack the feta cubes, tomato slices, and red onion rings in alternating layers. This creates a beautiful tower effect. Continue layering until all ingredients are used, making sure the tower is stable.

  3. Season & Garnish: Drizzle the extra virgin olive oil evenly over the salad. Sprinkle with dried oregano, black pepper, and red pepper flakes if you like some extra heat. Top it off with the chopped parsley.

  4. Add the Olives & Serve: Finally, arrange green or Kalamata olives around the base of your salad tower. Serve immediately as a refreshing appetizer or side dish.

How to Serve Greek Feta Salad Tower

Serve your Greek Feta Salad Tower on a large platter or individual plates as an appetizer. It pairs well with grilled meats or can be enjoyed on its own as a light meal.

How to Store Greek Feta Salad Tower

If you have leftovers, store them in an airtight container in the refrigerator. However, it is best to eat the salad fresh, as stacking may cause the ingredients to become soggy over time. You can separately store any extra components and assemble them when you’re ready to enjoy the salad again.

Tips to Make Greek Feta Salad Tower

  • Use ripe tomatoes for the best flavor.
  • Experiment with different types of olives to customize the taste.
  • For added crunch, you can include cucumbers or bell peppers in the layers.
  • Make sure to cut all ingredients to a similar size for an even tower.

Variation

For a twist, you can add diced avocado or grilled vegetables to the salad. If you want a heartier meal, serve it over a bed of mixed greens.

FAQs

1. Can I make this salad in advance?
Yes, but it is best to store the components separately and assemble the salad shortly before serving to maintain freshness.

2. Can I use different cheese instead of feta?
Yes, you can use goat cheese or any soft cheese you prefer, but it will alter the flavor profile slightly.

3. Is this salad gluten-free?
Yes, the Greek Feta Salad Tower is naturally gluten-free, making it a great option for those with gluten restrictions.

Print
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Greek Feta Salad Tower

  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

A vibrant and colorful salad featuring feta cheese, juicy tomatoes, and crisp red onions, perfect for summer gatherings.

Ingredients

Scale
  • 1 block (8 oz) feta cheese, cut into cubes
  • 3 large tomatoes, sliced
  • 1 small red onion, sliced into rings
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/2 cup green or Kalamata olives

Instructions

  1. Prepare the Ingredients: Start by slicing the tomatoes into thick rounds, cut the feta cheese into cubes, slice the red onion into rings, and chop the fresh parsley.
  2. Assemble the Salad Tower: On a serving plate, stack the feta cubes, tomato slices, and red onion rings in alternating layers until all ingredients are used.
  3. Season & Garnish: Drizzle the olive oil over the salad, sprinkle with oregano, black pepper, and optional red pepper flakes, and top with the chopped parsley.
  4. Add the Olives & Serve: Arrange olives around the base of the salad tower and serve immediately.

Notes

For best flavor, use ripe tomatoes. Experiment with different olive types and consider adding cucumbers or bell peppers for crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: salad, feta, Mediterranean, healthy, appetizer, summer dish

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