Greek Chicken Tzatziki Bowl

Greek Chicken Tzatziki Bowl

Introduction

The Greek Chicken Tzatziki Bowl is a delicious and healthy meal that brings together vibrant flavors and fresh ingredients. With marinated chicken served over a bed of rice or quinoa and topped with creamy tzatziki sauce, this bowl is not only tasty but also colorful and satisfying. Perfect for lunch or dinner, it’s sure to become a favorite in your household!

Why Make This Recipe

This recipe is great for many reasons. First, it is simple and quick to prepare, making it perfect for any day of the week. Second, the combination of chicken, fresh vegetables, and sauce offers a balanced meal. Third, you can customize it with your favorite toppings or grains. It’s a wholesome option that can be enjoyed by the whole family.

How to Make Greek Chicken Tzatziki Bowl

Ingredients:

• 1 lb (450 g) boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Tzatziki sauce (store-bought or homemade)
• Cooked rice or quinoa
• Sliced cucumber, tomato, and red onion for garnish

Directions:

1. In a bowl, mix together olive oil, lemon juice, garlic, oregano, smoked paprika, salt, and pepper.
2. Add the chicken breasts or thighs to the marinade, ensuring they’re well coated. Marinate for at least 30 minutes.
3. Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes on each side, or until cooked through.
4. Once cooked, let the chicken rest for a few minutes before slicing.
5. Serve the sliced chicken over cooked rice or quinoa and top with tzatziki sauce.
6. Garnish with sliced cucumbers, tomatoes, and red onions before serving.

How to Serve Greek Chicken Tzatziki Bowl

Serve your Greek Chicken Tzatziki Bowl in a deep dish or bowl. Start with a base of cooked rice or quinoa, then add the sliced chicken and a generous dollop of tzatziki sauce on top. Finish off with the sliced cucumber, tomato, and red onion for a fresh crunch. Enjoy it while it’s warm!

How to Store Greek Chicken Tzatziki Bowl

To store leftovers, place the chicken and toppings in an airtight container in the refrigerator. The dish can be kept for up to 3 days. It’s best to store the tzatziki sauce separately to keep it fresh. When ready to eat, you can reheat the chicken and base for a delicious meal.

Tips to Make Greek Chicken Tzatziki Bowl

• For even more flavor, marinate the chicken for up to 2 hours or overnight if you have time.
• Feel free to add other veggies like bell peppers or olives for extra taste.
• If you want a different grain, try substituting quinoa with couscous or barley.

Variation

You can easily make this dish vegetarian by replacing chicken with grilled vegetables like zucchini, bell peppers, and eggplant. Also, chickpeas can be added for extra protein!

FAQs

1. Can I use frozen chicken?
Yes, but make sure to thaw it completely before marinating and cooking.

2. What can I use instead of tzatziki sauce?
You can use a yogurt-based dressing or even hummus as a alternative.

3. Is this recipe gluten-free?
Yes, if you use rice or quinoa and not a wheat-based grain, it is gluten-free.

Enjoy making and sharing this flavorful Greek Chicken Tzatziki Bowl with your loved ones!