Gourmet Seafood Cassolette

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Gourmet seafood cassolette topped with herbs and served in a rustic dish
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Gourmet Seafood Cassolette

Gourmet Seafood Cassolette is a delightful dish that celebrates the flavors of the ocean. This dish combines shrimp, scallops, and lump crab meat, gently baked to create a warm and comforting meal. It’s perfect for special occasions or a cozy dinner at home.

Why Make This Recipe

Making Gourmet Seafood Cassolette is a great choice for seafood lovers. With its rich flavors and simple preparation, it can impress your guests while still being easy to make. This recipe is light but filling, perfect for a satisfying dinner. Plus, seafood is often packed with nutrients, so you can feel good about enjoying this dish!

How to Make Gourmet Seafood Cassolette

Ingredients:

  • 1/2 lb shrimp
  • 1/2 lb scallops
  • 1/2 lb lump crab meat
  • 3 tbsp olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp salt

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat.
  3. Add the chopped shallot and minced garlic, sautéing until translucent.
  4. Add the shrimp and scallops, cooking until just opaque.
  5. Gently fold in the lump crab meat and season with salt.
  6. Transfer the mixture to a cassolette dish.
  7. Bake in the preheated oven for 15-20 minutes until heated through and slightly golden on top.
  8. Serve hot.

How to Serve Gourmet Seafood Cassolette

You can serve Gourmet Seafood Cassolette hot right out of the oven. It goes well with a fresh green salad or crusty bread. This dish can also be paired with white wine for an extra touch of elegance.

How to Store Gourmet Seafood Cassolette

If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, place it back in the oven at 350°F (175°C) until warmed through.

Tips to Make Gourmet Seafood Cassolette

  • Make sure not to overcook the shrimp and scallops; they should be just opaque before baking.
  • Feel free to customize the seafood based on your preferences, adding ingredients like lobster or mussels.
  • Fresh seafood is always best, but you can use frozen if needed. Just thaw thoroughly before cooking.

Variation

You can add vegetables like spinach or bell peppers for extra flavor and nutrition. Another variation is to use different herbs, such as parsley or dill, to enhance the taste.

FAQs

1. Can I use frozen seafood for this recipe?

Yes, you can use frozen shrimp and scallops. Just make sure to thaw them completely and drain any excess water before cooking.

2. What type of dish should I use for the cassolette?

A traditional cassolette dish is preferred, but any oven-safe baking dish will work.

3. Is this recipe suitable for meal prep?

Yes, you can prepare the seafood mixture ahead of time and store it in the fridge. Just bake it when you’re ready to serve.

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Gourmet Seafood Cassolette

  • Author: olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian
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Description

A delightful dish that features shrimp, scallops, and lump crab meat, gently baked for a warm and comforting meal.

Ingredients

Scale
  • 1/2 lb shrimp
  • 1/2 lb scallops
  • 1/2 lb lump crab meat
  • 3 tbsp olive oil
  • 1 shallot, finely chopped
  • 2 cloves garlic, minced
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat.
  3. Add the chopped shallot and minced garlic, sautéing until translucent.
  4. Add the shrimp and scallops, cooking until just opaque.
  5. Gently fold in the lump crab meat and season with salt.
  6. Transfer the mixture to a cassolette dish.
  7. Bake in the preheated oven for 15-20 minutes until heated through and slightly golden on top.
  8. Serve hot.

Notes

Ensure not to overcook the seafood; they should be just opaque before baking. Customize with additional seafood or vegetables if desired.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: seafood, cassolette, gourmet, baking, shrimp, scallops, crab

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