Gooey Cinnamon Toast Crunch Protein Cereal Bars

Gooey Cinnamon Toast Crunch Protein Cereal Bars


If you love a tasty treat that combines the crunch of cereal with the gooey goodness of marshmallows, these Gooey Cinnamon Toast Crunch Protein Cereal Bars are for you! They are quick to make and perfect for a snack or dessert. Plus, they include protein powder, making them a great option for a little boost throughout the day.

Why Make This Recipe

These protein cereal bars not only satisfy your sweet cravings but also provide a good amount of protein to keep you energized. They’re easy to whip up and offer a fun twist on traditional treat bars. With the delicious flavor of Cinnamon Toast Crunch, you can enjoy a crunchy and gooey snack that feels indulgent yet packs some protein punch.

How to Make Gooey Cinnamon Toast Crunch Protein Cereal Bars

Making these bars is simple and quick. Just follow these easy steps and you’ll have a wonderful treat ready to enjoy in no time!

Ingredients:

  • 8 cups Cinnamon Toast Crunch cereal
  • 1/2 cup butter
  • 16 oz marshmallows (1 large bag)
  • 7 oz marshmallow fluff
  • 1/4 cup chocolate chips (optional, melted for drizzling)
  • 2/3 cup egg white vanilla protein powder (or 2 scoops whey protein)

Directions:

  1. Melt 1/2 cup butter in a large non-stick pot over low-medium heat. Add most of the marshmallows, stirring continuously until they are almost melted. Use a silicone spatula to prevent sticking.
  2. Turn off the heat and stir in the remaining marshmallows and protein powder until fully melted and smooth.
  3. Remove from heat and gently fold in the Cinnamon Toast Crunch cereal until each piece is evenly coated with the marshmallow mixture.
  4. Press half of the cereal mixture into a greased 8×8 pan. Top with the marshmallow fluff, then gently press the remaining cereal mixture over the fluff.
  5. Drizzle the top with melted chocolate chips for a sweet finishing touch.
  6. Let the bars chill until they set, then slice and enjoy!

How to Serve Gooey Cinnamon Toast Crunch Protein Cereal Bars

These bars are perfect on their own, but you can pair them with a glass of milk or serve them with a scoop of ice cream for an extra treat. You can also enjoy them as a quick breakfast on the go!

How to Store Gooey Cinnamon Toast Crunch Protein Cereal Bars

Keep the bars in an airtight container at room temperature for up to a week. If you want to store them longer, you can also refrigerate them, which may help them last even longer and keep them fresh.

Tips to Make Gooey Cinnamon Toast Crunch Protein Cereal Bars

  • Make sure to coat the pot with non-stick spray to prevent sticking.
  • Use a spatula to press down the cereal mixture firmly to get good bar structure.
  • You can substitute the marshmallows for sugar-free options if you want a lower sugar treat.

Variation

You can swap out Cinnamon Toast Crunch for other cereals like Rice Krispies or Fruity Pebbles for a different flavor. Adding in some dried fruits or nuts can also give these bars an extra crunch!

FAQs

Q: Can I use different types of protein powder?
A: Yes! You can use any type of protein powder you prefer, just note that it may change the flavor slightly.

Q: Can I make this recipe vegan?
A: You can substitute the butter for a vegan margarine and use vegan marshmallows to keep it plant-based.

Q: How do I know when the bars are set?
A: The bars will feel firm to the touch and should hold their shape when you cut them. It’s best to let them chill for at least an hour.

Enjoy making and eating your Gooey Cinnamon Toast Crunch Protein Cereal Bars!

Print
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Gooey Cinnamon Toast Crunch Protein Cereal Bars


  • Author: olivia
  • Total Time: 25 minutes
  • Yield: 16 bars 1x
  • Diet: Protein-rich

Description

Delicious protein-packed cereal bars combining the crunch of Cinnamon Toast Crunch with gooey marshmallows.


Ingredients

Scale
  • 8 cups Cinnamon Toast Crunch cereal
  • 1/2 cup butter
  • 16 oz marshmallows (1 large bag)
  • 7 oz marshmallow fluff
  • 1/4 cup chocolate chips (optional, melted for drizzling)
  • 2/3 cup egg white vanilla protein powder (or 2 scoops whey protein)

Instructions

  1. Melt 1/2 cup butter in a large non-stick pot over low-medium heat. Add most of the marshmallows, stirring continuously until almost melted.
  2. Turn off the heat and stir in the remaining marshmallows and protein powder until fully melted and smooth.
  3. Remove from heat and gently fold in the Cinnamon Toast Crunch cereal until each piece is evenly coated.
  4. Press half of the mixture into a greased 8×8 pan. Top with marshmallow fluff, then press remaining mixture over the fluff.
  5. Drizzle with melted chocolate chips.
  6. Let chill until set, then slice and enjoy!

Notes

Store in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: protein bars, snack, dessert, easy recipe, cereal bars

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