Garlic Herb Chicken with Sweet Potatoes and Asparagus

Garlic Herb Chicken with Sweet Potatoes and Asparagus

Garlic Herb Chicken with Sweet Potatoes and Asparagus is a delicious and simple dish that is perfect for any night of the week. This recipe brings together tender chicken, sweet potatoes, and crisp asparagus all cooked in one pan. The garlic and herbs add great flavor, making this meal both satisfying and healthy.

Why Make This Recipe

This recipe is not only tasty but also easy to prepare. It uses fresh ingredients and requires minimal cleanup since it’s all made in one baking dish. Plus, it’s a great way to get in protein and vegetables. The combination of flavors makes it appealing to both adults and kids, ensuring everyone at the table will enjoy it!

How to Make Garlic Herb Chicken with Sweet Potatoes and Asparagus

Ingredients:

• 4 boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 tsp dried thyme (or 1 tbsp fresh)
• 1 tsp dried rosemary
• Salt and pepper to taste
• Sweet potatoes, peeled and cubed
• Asparagus, trimmed

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the olive oil, minced garlic, thyme, rosemary, salt, and pepper together.
3. Toss the chicken in the herb mixture until it is well coated.
4. Place the chicken in a baking dish.
5. Arrange the sweet potatoes and asparagus around the chicken in the dish.
6. Drizzle any remaining herb mixture over the vegetables.
7. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
8. Serve hot.

How to Serve Garlic Herb Chicken with Sweet Potatoes and Asparagus

Serve this dish hot right from the oven. You can place the chicken on a plate along with the roasted sweet potatoes and asparagus. A sprinkle of fresh herbs on top can add a nice touch. This dish pairs well with a simple green salad or some crusty bread for a complete meal.

How to Store Garlic Herb Chicken with Sweet Potatoes and Asparagus

If you have any leftovers, you can store them in an airtight container in the fridge for up to three days. To reheat, simply warm in the microwave or in the oven at a low temperature until heated through.

Tips to Make Garlic Herb Chicken with Sweet Potatoes and Asparagus

• You can marinate the chicken in the herb mixture for a few hours or overnight in the fridge. This will enhance the flavor.
• Feel free to add other vegetables like bell peppers or carrots for more variety.
• Make sure to cut the sweet potatoes into similar-sized pieces for even cooking.

Variation

If you’re looking for a different flavor profile, you can try using lemon juice instead of olive oil for a zesty twist. Adding paprika or cayenne pepper can also give your dish a little kick.

FAQs

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but you will need to adjust the cooking time. Make sure the chicken reaches an internal temperature of 165°F (75°C).

Can I make this dish ahead of time?

You can prep the chicken and vegetables, coat them in the herb mixture, and keep them in the fridge for up to a day before baking.

What can I substitute for asparagus?

You can use green beans or broccoli instead of asparagus for a different texture and flavor.