Garlic Chicken Rice Bowl with Green Beans

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Garlic Chicken Rice Bowl with Green Beans served in a bowl
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Garlic Chicken Rice Bowl with Green Beans

Introduction

The Garlic Chicken Rice Bowl with Green Beans is a healthy and delicious meal that is simple to prepare. This dish packs a punch with flavorful grilled chicken, tender green beans, and fluffy rice. It’s perfect for a quick weeknight dinner or meal prep for the week ahead.

Why Make This Recipe

This recipe is great for many reasons! First, it is quick and easy, taking less than 30 minutes to prepare. Second, it’s filled with nutrients from the chicken and green beans. Plus, it’s versatile! You can add your favorite sauces or sides to make it your own. The combination of garlic and smoked paprika brings a delightful taste that is sure to please everyone in the family.

How to Make Garlic Chicken Rice Bowl with Green Beans

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 cup cooked white rice (jasmine or basmati)
  • 1 cup green beans, trimmed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt & black pepper to taste
  • Optional: squeeze of lemon or drizzle of sriracha for extra flavor

Directions

  1. Season the chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill or pan-sear over medium-high heat for 6–7 minutes per side.
  2. Steam green beans until tender-crisp, or sauté in a pan with olive oil, salt, and pepper for 5–7 minutes.
  3. Prepare the rice according to package directions, fluff with a fork, and plate as the base.
  4. Once cooked, slice the chicken into strips and lay it over the rice.
  5. Add the green beans to the side and top with lemon or hot sauce if desired.

How to Serve Garlic Chicken Rice Bowl with Green Beans

Serve the Garlic Chicken Rice Bowl warm in a large bowl. You can add a slice of lemon on the side or a drizzle of sriracha for an extra kick. This dish is perfect for lunch or dinner.

How to Store Garlic Chicken Rice Bowl with Green Beans

To store leftovers, place the chicken, rice, and green beans in an airtight container. They can be kept in the refrigerator for up to 3 days. To reheat, simply warm in the microwave until heated through.

Tips to Make Garlic Chicken Rice Bowl with Green Beans

  • Marinate the chicken for a few hours or overnight for even more flavor.
  • Feel free to add more vegetables like bell peppers or carrots for added nutrition.
  • Use brown rice instead of white rice for a whole grain option.

Variation

You can easily make this recipe with shrimp or tofu instead of chicken for a different protein source. Additionally, try adding different spices or sauces to suit your taste.

FAQs

  1. Can I use frozen green beans?
    Yes, frozen green beans work great! Just make sure to thaw them before cooking.

  2. How can I make it spicier?
    You can add more sriracha or try adding crushed red pepper flakes to the chicken seasoning.

  3. What can I substitute for rice?
    Quinoa or cauliflower rice are good alternatives if you want to switch things up or need a low-carb option.

Enjoy your Garlic Chicken Rice Bowl with Green Beans! It’s nutritious, tasty, and easy to make, making it a perfect addition to your recipe collection.

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Garlic Chicken Rice Bowl with Green Beans

  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein
Print Recipe

Description

A healthy and delicious meal featuring grilled chicken, tender green beans, and fluffy rice.

Ingredients

Scale
  • 1 boneless, skinless chicken breast
  • 1 cup cooked white rice (jasmine or basmati)
  • 1 cup green beans, trimmed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt & black pepper to taste
  • Optional: squeeze of lemon or drizzle of sriracha for extra flavor

Instructions

  1. Season the chicken breast with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill or pan-sear over medium-high heat for 6–7 minutes per side.
  2. Steam green beans until tender-crisp, or sauté in a pan with olive oil, salt, and pepper for 5–7 minutes.
  3. Prepare the rice according to package directions, fluff with a fork, and plate as the base.
  4. Once cooked, slice the chicken into strips and lay it over the rice.
  5. Add the green beans to the side and top with lemon or hot sauce if desired.

Notes

Marinate the chicken for a few hours or overnight for even more flavor. Add more vegetables like bell peppers or carrots for added nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling or Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Garlic Chicken, Rice Bowl, Healthy Recipe, Quick Dinner, Meal Prep

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