Garlic Butter Shrimp with Veggies & Creamy Mash

Garlic Butter Shrimp with Veggies & Creamy Mash


Introduction

Garlic Butter Shrimp with Veggies & Creamy Mash is a delightful dish that brings together fresh shrimp, colorful vegetables, and a rich, creamy base. It’s a comforting meal that’s easy to prepare and is sure to impress anyone at your dinner table.

Why Make This Recipe

You should make this recipe because it’s quick, healthy, and packed with flavor. The combination of shrimp and veggies is not only delicious but also provides a great source of protein and vitamins. Plus, the creamy mash makes it a satisfying meal that everyone will love.

How to Make Garlic Butter Shrimp with Veggies & Creamy Mash

  1. Heat the skillet: Begin by heating olive oil and butter in a skillet over medium heat.
  2. Cook the shrimp: Add minced garlic, smoked paprika, and the shrimp to the pan. Cook until the shrimp turn pink and slightly crisp on the outside.
  3. Sauté the bell peppers: In the same pan, add the chopped bell peppers and Italian seasoning. Sauté until the peppers are tender-crisp.
  4. Roast the broccoli: Toss the broccoli florets with a little olive oil, garlic powder, and salt. Roast in an oven set to 425°F for about 15–18 minutes until they are bright green and slightly crispy.
  5. Make the creamy mash: In a blender or bowl, combine the steamed cauliflower (or boiled potatoes) with butter, milk, and seasoning. Blend until smooth and creamy.
  6. Serve the meal: Plate the garlic butter shrimp, sautéed peppers, and roasted broccoli alongside the creamy mash. For a little extra flavor, sprinkle with chili flakes and chopped parsley.

How to Serve Garlic Butter Shrimp with Veggies & Creamy Mash

This dish can be served warm right from the pan. You can place the creamy mash on the plate first and top it with the garlic butter shrimp and veggies. Drizzle with a bit of extra olive oil or sprinkle some fresh herbs for a lovely finish.

How to Store Garlic Butter Shrimp with Veggies & Creamy Mash

If you have leftovers, place them in an airtight container in the fridge. They will keep well for about 2-3 days. To reheat, warm everything in a skillet over low heat until heated through.

Tips to Make Garlic Butter Shrimp with Veggies & Creamy Mash

  • Use fresh shrimp if possible for the best flavor.
  • Feel free to mix and match your veggies; zucchini or asparagus work great too!
  • Adjust the spices according to your taste. If you like more heat, add extra chili flakes.

Variation

For a lighter version, you can replace the creamy mash with a salad or cauliflower rice. You can also swap shrimp for chicken or tofu for a different twist.

FAQs

Q1: Can I use frozen shrimp?
Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking for the best results.

Q2: Can I make this dish ahead of time?
While it’s best served fresh, you can prepare the components ahead of time and reheat them when you’re ready to serve.

Q3: What can I serve with this dish?
This dish pairs well with a simple green salad or some crusty bread for dipping in the delicious garlic butter sauce.

With its colorful ingredients and rich flavors, Garlic Butter Shrimp with Veggies & Creamy Mash is a meal that will brighten up your day. Enjoy!


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Garlic Butter Shrimp with Veggies & Creamy Mash


  • Author: olivia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish featuring fresh shrimp, colorful vegetables, and a rich, creamy base, perfect for impressing guests.


Ingredients

Scale
  • 1 pound fresh shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 bell pepper, chopped
  • 1 teaspoon Italian seasoning
  • 2 cups broccoli florets
  • 1 teaspoon garlic powder
  • Salt, to taste
  • 2 cups steamed cauliflower (or boiled potatoes)
  • 1/4 cup milk
  • Chili flakes, to taste
  • Chopped parsley, for garnish

Instructions

  1. Heat olive oil and butter in a skillet over medium heat.
  2. Add minced garlic, smoked paprika, and shrimp. Cook until shrimp turn pink and slightly crisp.
  3. In the same pan, add chopped bell peppers and Italian seasoning. Sauté until peppers are tender-crisp.
  4. Toss broccoli florets with olive oil, garlic powder, and salt. Roast in an oven at 425°F for about 15–18 minutes until bright green and slightly crispy.
  5. Blend steamed cauliflower (or boiled potatoes) with butter, milk, and seasoning until smooth and creamy.
  6. Plate the garlic butter shrimp, sautéed peppers, and roasted broccoli alongside the creamy mash. Sprinkle with chili flakes and chopped parsley.

Notes

Use fresh shrimp for the best flavor, and feel free to mix vegetables. Adjust the spice levels to your liking!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing and Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 220mg

Keywords: shrimp, garlic butter, creamy mash, healthy dinner, quick recipe

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