Garlic Butter Chicken with Rice & Broccoli
Introduction
Garlic Butter Chicken with Rice & Broccoli is a delicious and satisfying meal that brings together tender chicken, flavorful garlic butter, and nutritious broccoli. This dish is quick to prepare and perfect for busy weeknights or a family dinner. With its simple ingredients and easy steps, you’ll love whipping this up anytime you’re craving a comforting home-cooked meal.
Why Make This Recipe
This recipe is a fantastic choice for several reasons. First, it’s packed with protein from the chicken, making it filling and nutritious. The broccoli adds a healthy dose of vitamins and minerals, while the garlic butter sauce brings everything together with a burst of flavor. It’s also very quick to prepare—perfect for when you need a meal on the table in under 30 minutes. Plus, it’s a one-pan dish, making cleanup a breeze!
How to Make Garlic Butter Chicken with Rice & Broccoli
Ingredients:
- 2 boneless, skinless chicken breasts, cut into strips
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 3 garlic cloves, minced
- 1/2 tsp crushed red pepper flakes (optional, for heat)
- 1 tsp dried Italian herbs
- Salt & black pepper to taste
- 1 cup jasmine or long grain white rice
- 2 cups water
- 2 cups fresh broccoli florets
- 1/2 tsp dried oregano (for garnish, optional)
Directions:
- Bring water to a boil in a pot. Once boiling, add the rice and a pinch of salt. Cover the pot and let it simmer until the rice is cooked.
- While the rice cooks, steam the broccoli florets in a separate pot or steamer until they are bright green and fork-tender.
- In a skillet, heat the olive oil over medium heat. Add the chicken strips, and season them with salt, pepper, minced garlic, crushed red pepper flakes, and Italian herbs. Cook until the chicken is golden brown and cooked through.
- Once the chicken is cooked, add the butter to the pan. Stir it around to melt and coat the chicken in the delicious garlicky sauce.
- To serve, pile the cooked rice on a plate, top it with the garlic butter chicken, and add the steamed broccoli on the side. Garnish with a sprinkle of dried oregano if desired.
How to Serve Garlic Butter Chicken with Rice & Broccoli
Serve this meal warm. It makes a hearty main dish and pairs well with a simple side salad or some crusty bread for a complete meal. Feel free to drizzle some extra garlic butter sauce over everything for added flavor!
How to Store Garlic Butter Chicken with Rice & Broccoli
Store any leftovers in an airtight container in the refrigerator. They should keep well for 3 to 4 days. When you’re ready to eat, reheat in the microwave or on the stovetop until warmed through.
Tips to Make Garlic Butter Chicken with Rice & Broccoli
- For extra flavor, marinate the chicken in olive oil, garlic, and Italian herbs for at least 30 minutes before cooking.
- If you like more heat, increase the amount of crushed red pepper flakes or add some fresh chili peppers.
- Feel free to swap out the broccoli for other vegetables like green beans or bell peppers for variety.
Variation
You can easily customize this dish. For a healthier twist, try brown rice or cauliflower rice instead of white rice. You can also add cheese over the top while it’s still hot for a cheesy chicken delight!
FAQs
Q: Can I use frozen chicken instead of fresh?
A: Yes, but make sure to thaw the chicken completely before cooking.
Q: Can I skip the rice?
A: Absolutely! You can serve the garlic butter chicken with a side salad or even over pasta if you prefer.
Q: Is this recipe suitable for meal prep?
A: Yes! This recipe is great for meal prep, as it stores well and can be easily reheated during the week.
Now you have all the information needed to make this tasty Garlic Butter Chicken with Rice & Broccoli at home. Enjoy cooking!
PrintGarlic Butter Chicken with Rice & Broccoli
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and satisfying meal featuring tender chicken in a flavorful garlic butter sauce, served with rice and broccoli. Perfect for busy weeknights!
Ingredients
- 2 boneless, skinless chicken breasts, cut into strips
- 1 tbsp olive oil
- 2 tbsp unsalted butter
- 3 garlic cloves, minced
- 1/2 tsp crushed red pepper flakes (optional)
- 1 tsp dried Italian herbs
- Salt & black pepper to taste
- 1 cup jasmine or long grain white rice
- 2 cups water
- 2 cups fresh broccoli florets
- 1/2 tsp dried oregano (for garnish, optional)
Instructions
- Bring water to a boil in a pot. Once boiling, add the rice and a pinch of salt. Cover the pot and let it simmer until the rice is cooked.
- While the rice cooks, steam the broccoli florets in a separate pot or steamer until they are bright green and fork-tender.
- In a skillet, heat the olive oil over medium heat. Add the chicken strips, and season them with salt, pepper, minced garlic, crushed red pepper flakes, and Italian herbs. Cook until the chicken is golden brown and cooked through.
- Once the chicken is cooked, add the butter to the pan. Stir it around to melt and coat the chicken in the delicious garlicky sauce.
- To serve, pile the cooked rice on a plate, top it with the garlic butter chicken, and add the steamed broccoli on the side. Garnish with a sprinkle of dried oregano if desired.
Notes
Great for meal prep and can be customized with different vegetables or by using brown rice for a healthier twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, garlic butter, rice, broccoli, quick meals
