Feta, Cucumber and Red Onion Pita Pockets

Feta, Cucumber and Red Onion Pita Pockets are a delightful and healthy option for lunch or a snack. This recipe combines fresh vegetables and tangy feta cheese, all packed into whole-wheat pita bread. It’s simple to make, making it a perfect choice for busy days.

Why Make This Recipe

This recipe is not only easy to prepare, but it’s also nutritious. The fresh ingredients provide essential vitamins and minerals. It’s a great way to enjoy a light meal without sacrificing flavor. Plus, you can customize it to your liking!

How to Make Feta, Cucumber and Red Onion Pita Pockets

Ingredients:

  • 4 whole-wheat pita breads, cut in half to form pockets
  • 1 medium cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 3/4 cup feta cheese, crumbled

Directions:

  1. Begin by cutting the whole-wheat pita breads in half to create pockets.
  2. In a mixing bowl, combine the diced cucumber, thinly sliced red onion, halved cherry tomatoes, and crumbled feta cheese.
  3. Stir the mixture gently to combine all the ingredients.
  4. Fill each pita pocket with the feta, cucumber, and red onion mixture.
  5. Serve immediately and enjoy your healthy pita pockets.

How to Serve Feta, Cucumber and Red Onion Pita Pockets

These pita pockets are best served fresh. You can enjoy them as a light lunch, snack, or appetizer. Pair them with a side of hummus or a light salad for a more filling meal.

How to Store Feta, Cucumber and Red Onion Pita Pockets

If you have leftover filling, store it in an airtight container in the refrigerator. The pita pockets themselves can be kept at room temperature in a sealed bag. However, it’s best to eat them soon after making them for the best taste and texture.

Tips to Make Feta, Cucumber and Red Onion Pita Pockets

  • For extra flavor, add a squeeze of lemon juice to the filling.
  • You can substitute the feta cheese with goat cheese or any cheese you prefer.
  • Feel free to add other vegetables, such as bell peppers or olives, to enhance the taste.

Variation

Try adding grilled chicken or chickpeas for extra protein. You can also make a Mediterranean version by adding olives and sun-dried tomatoes.

FAQs

1. Can I make these pita pockets ahead of time?
Yes, you can prepare the filling ahead of time and store it in the fridge. Just fill the pita pockets right before serving.

2. What is the best type of pita bread to use?
Whole-wheat pita bread is a great choice for added nutrition, but you can use regular pita bread if you prefer.

3. Can I use different cheeses?
Yes! You can use any cheese you like, but feta cheese adds a unique flavor that complements the other ingredients nicely.

Enjoy making and sharing these tasty Feta, Cucumber and Red Onion Pita Pockets with family and friends!

Print
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Feta, Cucumber and Red Onion Pita Pockets


  • Author: krmibk110
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and healthy option for lunch or a snack, these pita pockets combine fresh vegetables and tangy feta cheese packed into whole-wheat pita bread.


Ingredients

Scale
  • 4 whole-wheat pita breads, cut in half
  • 1 medium cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 3/4 cup feta cheese, crumbled

Instructions

  1. Cut the whole-wheat pita breads in half to create pockets.
  2. In a mixing bowl, combine the diced cucumber, thinly sliced red onion, halved cherry tomatoes, and crumbled feta cheese.
  3. Stir the mixture gently to combine all the ingredients.
  4. Fill each pita pocket with the feta, cucumber, and red onion mixture.
  5. Serve immediately and enjoy your healthy pita pockets.

Notes

For extra flavor, add a squeeze of lemon juice to the filling. You can substitute feta with goat cheese or add other vegetables like bell peppers or olives for enhanced taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: pita pockets, healthy snacks, vegetarian

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