Easy Veggie Patties
Introduction
Easy Veggie Patties are a delicious and healthy option for anyone looking to enjoy a meal packed with vegetables. These patties are not only simple to make but also offer a great way to sneak in extra nutrients for both kids and adults.
Why Make This Recipe
Making Easy Veggie Patties is a wonderful choice for several reasons. They are quick to prepare, require minimal ingredients, and they are a great way to use up leftover vegetables in your fridge. Plus, these patties are perfect for meal prepping or as a tasty snack. Enjoy them warm or cold, and feel good about eating something nutritious!
How to Make Easy Veggie Patties
Ingredients:
- 1 zucchini, grated
- 2 carrots, grated
- 1/2 cup broccoli, grated
- 1/3 cup flour
- 3 eggs
- 1/2 teaspoon Cajun seasoning
Directions:
- In a large bowl, combine the grated zucchini, carrots, and broccoli.
- Add the flour, eggs, and Cajun seasoning to the bowl and mix until well combined.
- Heat a non-stick skillet over medium heat and add a little oil.
- Scoop spoonfuls of the mixture into the skillet, flattening them slightly to form patties.
- Cook for about 3-4 minutes on each side until golden brown.
- Serve warm and enjoy your veggie patties!
How to Serve Easy Veggie Patties
You can serve these Easy Veggie Patties in many ways. They make a great snack on their own or can be served with a dip like yogurt or ranch dressing. You can also place them in a bun with your favorite toppings for a tasty veggie burger.
How to Store Easy Veggie Patties
If you have any leftover Easy Veggie Patties, store them in an airtight container in the fridge. They will stay fresh for about 3-4 days. You can also freeze them for longer storage. Just make sure to separate each patty with parchment paper so they don’t stick together.
Tips to Make Easy Veggie Patties
- Make sure to squeeze out any excess water from the grated zucchini to avoid soggy patties.
- You can adjust the seasoning to your taste. Add more spice if you like it hot!
- If the mixture seems too runny, add a little more flour until it holds together better.
Variation
Feel free to mix in other vegetables or herbs you enjoy, such as spinach, bell peppers, or parsley. You can also swap the Cajun seasoning for other spices like Italian seasoning or garlic powder for different flavors.
FAQs
1. Can I bake these veggie patties instead of frying them?
Yes! You can bake the patties at 375°F (190°C) for about 20-25 minutes, flipping halfway through. This will make them healthier with less oil.
2. Can I use other types of flour?
Absolutely! You can use whole wheat flour, almond flour, or even gluten-free flour if you need a gluten-free option.
3. How can I make this recipe vegan?
You can replace the eggs with flax eggs or applesauce to make the recipe vegan. Use 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg you want to replace.
Enjoy making and munching on these Easy Veggie Patties! They are sure to become a favorite in your home!
Print
Easy Veggie Patties
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delicious and healthy patties packed with vegetables, perfect for meal prepping or as a tasty snack.
Ingredients
- 1 zucchini, grated
- 2 carrots, grated
- 1/2 cup broccoli, grated
- 1/3 cup flour
- 3 eggs
- 1/2 teaspoon Cajun seasoning
Instructions
- In a large bowl, combine the grated zucchini, carrots, and broccoli.
- Add the flour, eggs, and Cajun seasoning to the bowl and mix until well combined.
- Heat a non-stick skillet over medium heat and add a little oil.
- Scoop spoonfuls of the mixture into the skillet, flattening them slightly to form patties.
- Cook for about 3-4 minutes on each side until golden brown.
- Serve warm and enjoy your veggie patties!
Notes
Squeeze out excess water from the grated zucchini to avoid soggy patties. Feel free to mix in other vegetables or herbs you enjoy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 90mg
Keywords: veggie patties, healthy snack, vegetarian recipes, meal prep