Easy Veggie Hummus Wraps
Are you looking for a quick and healthy meal idea? Easy Veggie Hummus Wraps are a fantastic option! They are not only tasty but also packed with nutrients. This recipe is simple to make and perfect for lunch, a snack, or a light dinner.
Why Make This Recipe
Making Easy Veggie Hummus Wraps is a great choice for several reasons. First, they are quick to prepare, taking only a few minutes. Second, they are healthy, filled with fresh vegetables and nutritious hummus. Lastly, these wraps are customizable, allowing you to add any veggies you like. They are perfect for anyone who wants a light meal without spending too much time in the kitchen.
How to Make Easy Veggie Hummus Wraps
Ingredients:
- 2 large whole wheat wraps
- 1/2 cup hummus
- 1/2 cup cucumber, thinly sliced or julienned
- 1/2 red bell pepper, thinly sliced
Directions:
- Take a whole wheat wrap and spread 1/2 cup of hummus evenly over it.
- Layer the sliced cucumber and red bell pepper on top of the hummus.
- Roll the wrap tightly, tucking in the sides as you go.
- Slice the wrap in half and serve.
How to Serve Easy Veggie Hummus Wraps
These wraps can be served on their own or with a side of fresh fruit or a simple salad. You can also drizzle some olive oil or lemon juice over them for extra flavor. They make a great addition to any picnic or packed lunch!
How to Store Easy Veggie Hummus Wraps
If you have any leftovers, store them in an airtight container in the refrigerator. They are best eaten within a day. However, if you make the wraps in advance, keep the hummus and veggies separate until you are ready to eat. This will keep the wraps fresh and prevent them from getting soggy.
Tips to Make Easy Veggie Hummus Wraps
- Try adding other veggies like spinach, carrots, or tomatoes for more variety.
- Use different flavors of hummus, such as roasted red pepper or garlic, to change up the taste.
- If you like some heat, adding a few slices of jalapeño or a drizzle of hot sauce can spice things up!
Variation
Feel free to swap out the whole wheat wraps for other types, such as spinach or gluten-free wraps. You can also add proteins like grilled chicken or chickpeas for a more filling meal.
FAQs
Q: Can I use store-bought hummus?
A: Yes, store-bought hummus works perfectly for this recipe!
Q: How long do the wraps last in the fridge?
A: The wraps are best eaten within a day but can last up to two days if stored properly.
Q: Can I freeze these wraps?
A: It’s not recommended to freeze the wraps once made, as the veggies may become soggy when thawed. However, you can freeze the hummus and prepare the wraps fresh later.
Now you have everything you need to make Easy Veggie Hummus Wraps! Enjoy this simple and delightful recipe that’s sure to satisfy your taste buds.
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Easy Veggie Hummus Wraps
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Quick and healthy wraps filled with fresh veggies and hummus, perfect for lunch or a light dinner.
Ingredients
- 2 large whole wheat wraps
- 1/2 cup hummus
- 1/2 cup cucumber, thinly sliced or julienned
- 1/2 red bell pepper, thinly sliced
Instructions
- Take a whole wheat wrap and spread 1/2 cup of hummus evenly over it.
- Layer the sliced cucumber and red bell pepper on top of the hummus.
- Roll the wrap tightly, tucking in the sides as you go.
- Slice the wrap in half and serve.
Notes
Customize with additional veggies or flavors of hummus. Best eaten fresh within a day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: hummus, veggie wraps, healthy lunch, Mediterranean, vegetarian