Easy Veggie Hummus Wraps

Easy Veggie Hummus Wraps are a delicious and healthy snack or meal. They are quick to make and packed with fresh vegetables and protein from the hummus. This recipe is perfect for lunch or as a light dinner. Plus, you can customize it with your favorite veggies!

Why Make This Recipe

Making Easy Veggie Hummus Wraps is a great choice for several reasons. First, they are simple to prepare, making them ideal for busy days. Second, they are nutritious and offer a variety of flavors and textures. Lastly, these wraps are versatile, allowing you to add or swap ingredients based on what you have on hand or your personal taste.

How to Make Easy Veggie Hummus Wraps

Ingredients:

2 large whole wheat wraps or spinach tortillas
1/2 cup hummus
1/2 cup cucumber, thinly sliced or julienned
1/2 red bell pepper, thinly sliced

Directions:

Spread the hummus evenly over the wraps.
Layer the sliced cucumber and red bell pepper on top of the hummus.
Roll the wraps tightly.
Slice the wraps into halves or quarters.
Serve and enjoy!

How to Serve Easy Veggie Hummus Wraps

You can serve Easy Veggie Hummus Wraps as a quick lunch or appetizer. They are best enjoyed fresh but can also be paired with a side of carrot sticks or fresh fruit for a balanced meal. For a little extra flavor, add a sprinkle of your favorite seasoning or a squeeze of lemon juice before serving.

How to Store Easy Veggie Hummus Wraps

If you have leftover wraps, store them in an airtight container in the refrigerator. They will stay fresh for up to two days. However, if you know you won’t eat them quickly, it’s best to keep the ingredients separate until you are ready to assemble. This will help keep the wraps from getting soggy.

Tips to Make Easy Veggie Hummus Wraps

Use fresh vegetables for the best flavor and crunch.
Feel free to add other vegetables like spinach, shredded carrots, or avocado.
Try different types of hummus, such as roasted red pepper or garlic hummus, for a new taste.
If you want some protein, add slices of grilled chicken or chickpeas.

Variation

You can easily change the recipe by using different types of wraps, such as gluten-free options or flavored tortillas. You can also add cheese or a sprinkle of seeds for added texture and flavor.

FAQs

1. Can I make these wraps ahead of time?
Yes, you can prepare the ingredients ahead and store them separately, then assemble the wraps when you’re ready to eat.

2. What can I use instead of hummus?
If you’re not a fan of hummus, you can use cream cheese, guacamole, or any spread you like.

3. Are these wraps healthy?
Yes! They are made with whole wheat wraps and fresh vegetables, making them a nutritious option.

4. Can I freeze these wraps?
It’s not recommended to freeze the wraps as the veggies can become soggy when thawed. It’s best to enjoy them fresh.