Easy Mediterranean Baked Fish

Easy Mediterranean Baked Fish

Easy Mediterranean Baked Fish is a delightful and healthy dish that brings the flavors of the Mediterranean right to your kitchen. It’s simple to prepare and perfect for a weeknight dinner or a special occasion. With fresh herbs and lemon, this recipe is sure to please everyone at the table.

Why Make This Recipe

Making Easy Mediterranean Baked Fish is a great choice for several reasons. It’s quick to prepare, taking only about 30 minutes from start to finish. The ingredients are wholesome and nutritious, making it a healthy option for you and your family. Plus, this dish is packed with flavor, thanks to the combination of fresh herbs and lemon. You’ll love how easy it is to create a meal that feels gourmet!

How to Make Easy Mediterranean Baked Fish

To bring this delicious recipe to your table, follow these straightforward steps.

Ingredients:

• 2 fish fillets (e.g., cod, tilapia, or any firm white fish)
• 6 sprigs fresh thyme, chopped (or 1 teaspoon dried thyme)
• 3 sprigs fresh rosemary, chopped (or 1 teaspoon dried rosemary)
• 2 tablespoons olive oil
• 1 lemon (sliced)
• Salt and pepper to taste

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, place the fish fillets.
3. Drizzle olive oil over the fish and season with salt and pepper.
4. Sprinkle the chopped thyme and rosemary over the fillets.
5. Layer lemon slices on top.
6. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
7. Serve warm.

How to Serve Easy Mediterranean Baked Fish

Serve Easy Mediterranean Baked Fish warm straight from the oven. You can pair it with a side of roasted vegetables or a fresh salad. A scoop of rice or quinoa works well too, soaking up the delicious juices from the fish. Don’t forget to garnish with extra lemon slices or fresh herbs for an added touch!

How to Store Easy Mediterranean Baked Fish

If you have leftovers, let the fish cool completely before placing it in an airtight container. Store it in the refrigerator for up to 2 days. When reheating, warm it gently in the oven to keep it flaky and tasty.

Tips to Make Easy Mediterranean Baked Fish

• Make sure to check your fish for bones before cooking.
• Adjust the herbs to your liking; you can also add parsley or dill.
• If you want a bit of spice, consider adding red pepper flakes before baking.

Variation

You can easily customize this recipe by using different types of fish or adding vegetables like cherry tomatoes or bell peppers to the baking dish. For added richness, consider a light sprinkle of feta cheese just before serving.

FAQs

1. Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before baking.

2. What can I serve with this dish?
This baked fish pairs well with rice, quinoa, or a fresh green salad.

3. How can I tell when the fish is done?
The fish is done when it flakes easily with a fork and is opaque in color. Typically, this takes about 15-20 minutes in the oven.

Enjoy your cooking experience with Easy Mediterranean Baked Fish!