Easy Grilled Peach Blueberry Salad

Easy Grilled Peach Blueberry Salad


Summer is the perfect time for fresh and delicious salads. One delightful way to enjoy fruit is by making an Easy Grilled Peach Blueberry Salad. This salad combines the sweetness of grilled peaches with the burst of fresh blueberries and peppery arugula. It’s simple to prepare and makes for a great side dish or light meal.

Why Make This Recipe

This salad is quick and easy, making it perfect for busy days. Grilling peaches brings out their natural sweetness and adds a smoky flavor. The blueberries provide a juicy contrast, while the arugula adds a nice peppery kick. Plus, it’s a healthy option packed with vitamins and flavors that everyone will love.

How to Make Easy Grilled Peach Blueberry Salad

Ingredients:

  • 2 ripe peaches, halved and pitted
  • 1 tsp olive oil
  • 2 cups arugula
  • 1/2 cup fresh blueberries

Directions:

  1. Preheat the grill to medium heat.
  2. Brush the peach halves with olive oil.
  3. Place the peaches on the grill, cut side down, and grill for about 4-5 minutes until charred.
  4. Remove the peaches from the grill and let them cool slightly.
  5. In a bowl, combine arugula and blueberries.
  6. Slice the grilled peaches and add to the salad.
  7. Toss gently and serve.

How to Serve Easy Grilled Peach Blueberry Salad

You can serve this salad right away as a side dish to grilled meats or as a light lunch. It pairs well with a glass of chilled white wine or lemonade. You can also add feta cheese or nuts for extra flavor and texture.

How to Store Easy Grilled Peach Blueberry Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It’s best to eat it within one day, as the arugula can wilt and the fruit may become mushy over time.

Tips to Make Easy Grilled Peach Blueberry Salad

  • Use ripe peaches for the best flavor.
  • Don’t skip the grilling; it really makes a difference in taste.
  • If you can’t find fresh blueberries, frozen ones can work in a pinch but may be more watery.

Variation

You can add other fruits, like strawberries or raspberries, to this salad. You can also replace arugula with spinach or mixed greens for a different taste.

FAQs

1. Can I use canned peaches for this salad?
While fresh grilled peaches are best for flavor, you can use canned peaches. Just make sure to drain them well before adding to the salad.

2. What can I serve with this salad?
This salad pairs well with grilled chicken, fish, or any meat dish. It can also be served alongside a light pasta.

3. How can I make this salad vegan?
This salad is already vegan! Just ensure that any additional toppings, like cheese, are plant-based.


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Easy Grilled Peach Blueberry Salad


  • Author: olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad featuring grilled peaches, fresh blueberries, and peppery arugula, perfect as a side dish or light meal.


Ingredients

Scale
  • 2 ripe peaches, halved and pitted
  • 1 tsp olive oil
  • 2 cups arugula
  • 1/2 cup fresh blueberries

Instructions

  1. Preheat the grill to medium heat.
  2. Brush the peach halves with olive oil.
  3. Place the peaches on the grill, cut side down, and grill for about 4-5 minutes until charred.
  4. Remove the peaches from the grill and let them cool slightly.
  5. In a bowl, combine arugula and blueberries.
  6. Slice the grilled peaches and add to the salad.
  7. Toss gently and serve.

Notes

For extra flavor and texture, consider adding feta cheese or nuts. Store leftovers in an airtight container in the refrigerator for up to one day.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: grilled salad, peach salad, blueberry salad, summer salad, healthy salad

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