Crispy Baked Parmesan Zucchini Sticks
Crispy Baked Parmesan Zucchini Sticks are a delightful snack or side dish that combine flavor and crunch. Lightly breaded and baked to perfection, these zucchini sticks are a healthy option that everyone will love. Perfect for kids and adults alike, they offer a tasty way to enjoy vegetables.
Why Make This Recipe
Making Crispy Baked Parmesan Zucchini Sticks is easy and rewarding. They are a great way to sneak in some veggies into your meal. This dish is healthier compared to frying, as it uses the oven for baking. Plus, the combination of Parmesan cheese and spices gives these zucchini sticks a wonderful flavor that will satisfy your cravings. Enjoy them as a snack or as a side dish with your favorite main course!
How to Make Crispy Baked Parmesan Zucchini Sticks
Ingredients
- 2–3 medium zucchinis
- 2–3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or Italian seasoning
Directions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into sticks.
- In a bowl, toss zucchini sticks with olive oil, garlic powder, onion powder, and seasonings.
- Place the zucchini sticks on a baking sheet lined with parchment paper.
- Sprinkle grated Parmesan cheese over the zucchini sticks.
- Bake for 20-25 minutes, until golden and crispy.
- Serve warm.
How to Serve Crispy Baked Parmesan Zucchini Sticks
Crispy Baked Parmesan Zucchini Sticks are best enjoyed warm right out of the oven. You can serve them with a dipping sauce like marinara, ranch, or yogurt sauce for added flavor. They make a fantastic appetizer or a crunchy side to any main dish.
How to Store Crispy Baked Parmesan Zucchini Sticks
If you have leftovers, store them in an airtight container in the refrigerator. They will keep for about 2-3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.
Tips to Make Crispy Baked Parmesan Zucchini Sticks
- Make sure to cut the zucchini into even sticks for even cooking.
- Don’t overcrowd the baking sheet; give the sticks space to crisp up.
- For extra crunch, you can add breadcrumbs to the Parmesan mixture.
- Experiment with different spices to find your favorite flavor combination!
Variation
You can try different types of cheese, such as mozzarella or cheddar, for distinct flavors. Adding crushed red pepper flakes can give a spicy kick to your zucchini sticks.
FAQs
1. Can I use frozen zucchini for this recipe?
It’s best to use fresh zucchini for a crispy texture. Frozen zucchini can become mushy when cooked.
2. Can I make these zucchini sticks ahead of time?
Yes! You can prepare the zucchini sticks and season them a few hours in advance. Keep them covered in the refrigerator until you’re ready to bake.
3. Are these zucchini sticks healthy?
Yes! They are baked instead of fried, making them a lower-calorie option. Zucchini is also low in calories and high in nutrients!
Enjoy making and eating your Crispy Baked Parmesan Zucchini Sticks! They are simple to make and delicious to eat.
Print
Crispy Baked Parmesan Zucchini Sticks
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful snack or side dish made with lightly breaded and baked zucchini sticks, offering flavor and crunch in a healthy option.
Ingredients
- 2–3 medium zucchinis
- 2–3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or Italian seasoning
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the zucchinis into sticks.
- In a bowl, toss zucchini sticks with olive oil, garlic powder, onion powder, and seasonings.
- Place the zucchini sticks on a baking sheet lined with parchment paper.
- Sprinkle grated Parmesan cheese over the zucchini sticks.
- Bake for 20-25 minutes, until golden and crispy.
- Serve warm.
Notes
Serve with a dipping sauce like marinara, ranch, or yogurt sauce for added flavor. Store leftovers in an airtight container for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg
Keywords: zucchini sticks, baked snack, healthy appetizer, vegetarian