Crisp Cucumber and Beetroot Salad
Crisp Cucumber and Beetroot Salad is a refreshing dish packed with vibrant colors and delicious flavors. This salad combines crunchy cucumbers and sweet beetroots, making it a great choice for a light meal or a side dish. Whether you are hosting a barbecue, looking for a healthy lunch option, or just need a quick snack, this salad is perfect for any occasion.
Why Make This Recipe
There are many reasons to make Crisp Cucumber and Beetroot Salad. First, it is easy to prepare and requires very little cooking. Second, it is full of nutrients. Cucumbers are hydrating and low in calories, while beetroots provide important vitamins and minerals. The combination of fresh vegetables and a simple dressing makes this salad not just healthy but also very tasty. Plus, its beautiful colors make it visually appealing!
How to Make Crisp Cucumber and Beetroot Salad
Ingredients:
- 2 medium cucumbers, thinly sliced
- 2 medium cooked beetroots, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions:
- In a large bowl, combine the cucumber, beetroot, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately or chill for later.
How to Serve Crisp Cucumber and Beetroot Salad
Crisp Cucumber and Beetroot Salad can be served as a side dish to complement grilled meats or fish. It also works well as a light lunch on its own. For added texture, you can top it with some crumbled feta cheese or nuts. Make sure to serve it chilled for the best flavor!
How to Store Crisp Cucumber and Beetroot Salad
To store the salad, place it in an airtight container in the refrigerator. It will stay fresh for about 1 to 2 days. If you are making the salad in advance, keep the dressing separate until you are ready to serve. This will help keep the cucumber crisp.
Tips to Make Crisp Cucumber and Beetroot Salad
- Use fresh and firm cucumbers for the best crunch.
- You can add other vegetables like bell peppers or carrots for more color and flavor.
- For a touch of sweetness, consider adding a sprinkle of sugar or honey to the dressing.
Variation
For a twist, you can add some cooked quinoa or chickpeas to make the salad heartier. You can also experiment with different herbs, such as mint or dill, to change the flavor profile.
FAQs
1. Can I use pickled beetroots instead of cooked ones?
Yes, pickled beetroots can add a tangy flavor to the salad!
2. How can I make this salad vegan?
This salad is already vegan! Just ensure any additional ingredients you add are also plant-based.
3. Can I prepare this salad the night before?
Yes, but it’s best to add the dressing right before serving to keep the cucumbers crunchy.

Crisp Cucumber and Beetroot Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A refreshing salad combining crunchy cucumbers and sweet beetroots, perfect for a light meal or side dish.
Ingredients
- 2 medium cucumbers, thinly sliced
- 2 medium cooked beetroots, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cucumber, beetroot, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately or chill for later.
Notes
For added texture, consider topping with crumbled feta cheese or nuts. Serve chilled for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, cucumber, beetroot, healthy, vegan, side dish, refreshing
