Creamy Garlic Chicken & Veggie Bowl is a delicious and comforting dish that brings together tender chicken, fresh veggies, and a rich, creamy sauce. It’s perfect for a busy weeknight dinner or a cozy weekend meal. Plus, its vibrant colors and flavors will make everyone at the table happy!
Why Make This Recipe
This recipe is a fantastic way to enjoy a wholesome meal that is easy to prepare. You get protein from the chicken and plenty of vitamins from the broccoli and carrots. The creamy garlic sauce adds a nice touch, making it flavorful and satisfying. It’s also a one-bowl meal, which means less cleanup!
How to Make Creamy Garlic Chicken & Veggie Bowl
Ingredients:
- 1 lb boneless, skinless chicken thighs or breasts, chopped
- 2 cups broccoli florets
- 1/2 cup diced carrots
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup light cream or half & half
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp fresh parsley, chopped
- Salt, pepper, paprika to taste
Directions:
- Season the chicken with salt, pepper, and paprika. Cook it in olive oil over medium-high heat until it turns golden and is cooked through.
- In the same pan, reduce the heat and add the minced garlic. Cook until it becomes fragrant, then stir in the cream and cheese. Let everything melt together into a creamy sauce. Toss the chicken back in to coat it well.
- Steam the broccoli and carrots until they are just tender, or quickly sauté them in a splash of olive oil.
- In a large bowl, spoon the creamy garlic chicken on one side and pile the vibrant veggies next to it.
- Sprinkle with chopped parsley and serve hot. If you like a bit of spice, feel free to add some chili flakes.
How to Serve Creamy Garlic Chicken & Veggie Bowl
Serve the creamy garlic chicken and veggies in a large bowl or individual plates. This dish is tasty on its own, but you can also serve it with rice or pasta for a more filling meal. Enjoy it warm for the best experience!
How to Store Creamy Garlic Chicken & Veggie Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. To reheat, simply warm it in the microwave or on the stove until heated through.
Tips to Make Creamy Garlic Chicken & Veggie Bowl
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F (75°C).
- Feel free to add other vegetables, like bell peppers or spinach, to increase the nutrition.
- For a lighter version, substitute the cream with low-fat yogurt or skip the cheese.
Variation
You can easily make this dish vegetarian by replacing the chicken with cubed tofu. Just skip the initial seasoning step for the chicken and follow the same cooking directions for the tofu.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen broccoli and carrots. Just make sure to thaw and drain them before using.
2. What if I don’t have light cream?
You can use milk or substitute it with a dairy-free alternative like almond milk, but the sauce may be less creamy.
3. How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the creamy sauce. You can also use spicy paprika instead of regular paprika.
Enjoy making and sharing your Creamy Garlic Chicken & Veggie Bowl! It’s a warm, hearty meal that everyone will love.
Print
Creamy Garlic Chicken & Veggie Bowl
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A delicious and comforting one-bowl meal combining tender chicken, fresh veggies, and a rich, creamy garlic sauce.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts, chopped
- 2 cups broccoli florets
- 1/2 cup diced carrots
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup light cream or half & half
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp fresh parsley, chopped
- Salt, pepper, and paprika to taste
Instructions
- Season the chicken with salt, pepper, and paprika. Cook it in olive oil over medium-high heat until it turns golden and is cooked through.
- In the same pan, reduce the heat and add the minced garlic. Cook until fragrant, then stir in the cream and cheese. Let everything melt together into a creamy sauce. Toss the chicken back in to coat it well.
- Steam the broccoli and carrots until just tender, or sauté in a splash of olive oil.
- In a large bowl, spoon the creamy garlic chicken on one side and pile the veggies next to it.
- Sprinkle with chopped parsley and serve hot.
Notes
Use a meat thermometer to ensure the chicken is fully cooked. Feel free to add other vegetables or substitute chicken with cubed tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: chicken, creamy, garlic, veggies, one-bowl meal
