Cottage Cheese & Spinach Crustless Quiche

Introduction

Cottage Cheese & Spinach Crustless Quiche is a delicious and healthy dish perfect for any meal of the day. This quiche is easy to make and packed with protein, making it a great choice for breakfast, lunch, or dinner. You can enjoy it warm or at room temperature, so it’s ideal for meal prep or entertaining guests.

Why Make This Recipe

This recipe is an excellent way to incorporate more vegetables and protein into your diet. The cottage cheese adds creaminess and a good source of protein, while spinach brings in vitamins and minerals. Plus, since it’s crustless, it’s lower in carbs and calories compared to traditional quiches. It’s also versatile and can be tailored to your taste by adding different cheese or vegetables.

How to Make Cottage Cheese & Spinach Crustless Quiche

Making this quiche is simple and straightforward. With just a few ingredients and easy steps, you can whip up a tasty quiche that everyone will love.

Ingredients:

6 large eggs
1 cup cottage cheese (low-fat or full-fat)
1/2 cup milk (or unsweetened almond milk)
1 cup fresh spinach, chopped (or 1/2 cup frozen spinach, thawed & drained well)
1/2 cup shredded cheese (optional, like cheddar or mozzarella)
Salt and pepper to taste

Directions:

Preheat the oven to 350°F (175°C).
In a large mixing bowl, whisk together the eggs, cottage cheese, and milk until smooth.
Stir in the chopped spinach, salt, pepper, and shredded cheese if using.
Pour the mixture into a greased pie dish or baking dish.
Bake for 30-35 minutes, or until the quiche is set and the top is lightly golden.
Let it cool for a few minutes before slicing and serving.

How to Serve Cottage Cheese & Spinach Crustless Quiche

You can serve this quiche warm or at room temperature. It pairs well with a fresh salad or some fruit for a balanced meal. For added flavor, consider serving it with a dollop of sour cream or some hot sauce on the side.

How to Store Cottage Cheese & Spinach Crustless Quiche

To store leftovers, keep the quiche in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze slices for longer storage. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer bag.

Tips to Make Cottage Cheese & Spinach Crustless Quiche

Use fresh spinach when possible for the best flavor.
Feel free to add other ingredients like diced bell peppers, onions, or herbs for extra taste.
For a lighter version, use low-fat cottage cheese and almond milk.

Variation

You can customize this quiche by changing the vegetables or cheese. Try adding mushrooms, tomatoes, or different kinds of cheese like feta or goat cheese for a unique twist!

FAQs

1. Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well! Just make sure to thaw and drain it thoroughly before adding it to the mixture.

2. Is it possible to make this quiche without cheese?
Absolutely! You can skip the cheese entirely if you prefer a dairy-free option. The quiche will still be tasty and flavorful.

3. How do I know when the quiche is done baking?
The quiche is done when it is set in the middle and the top is lightly golden. You can also insert a knife in the center; it should come out clean if it’s fully cooked.