Cold Lentil Salad with Sun-Dried Tomatoes and Arugula

Cold Lentil Salad with Sun-Dried Tomatoes and Arugula is a fresh and healthy dish that packs a nutritious punch. This salad is not only delicious but also easy to make, making it a great choice for lunch, dinner, or a light snack. With its vibrant colors and tasty ingredients, it’s sure to be a favorite at any meal.

Why Make This Recipe

This salad is perfect for those who want a quick, nutritious dish. Lentils are a great source of protein and fiber, while arugula adds a peppery flavor and essential nutrients. Sun-dried tomatoes bring a sweet and tangy taste to the mix. Together, these ingredients come together to create a meal that is both satisfying and healthy. Plus, it can be made ahead of time and served cold, making it an ideal choice for meal prep or gatherings.

How to Make Cold Lentil Salad with Sun-Dried Tomatoes and Arugula

Ingredients:

1 cup green or brown lentils, dry (or 2 1/2 cups cooked lentils)
2 cups fresh arugula
1/3 cup sun-dried tomatoes, thinly sliced (in oil, drained)
1/4 cup red onion, thinly sliced

Directions:

If using dry lentils, rinse and cook them according to package instructions. Allow to cool.
In a large bowl, combine the cooked lentils, arugula, sun-dried tomatoes, and red onion.
Toss gently to mix everything together.
Serve chilled or at room temperature.

How to Serve Cold Lentil Salad with Sun-Dried Tomatoes and Arugula

This salad is delicious on its own, but you can also serve it with grilled chicken, fish, or a piece of crusty bread. It makes a great side dish for any meal or even as a packed lunch option. Enjoy it straight from the bowl or plate it nicely for a more elegant presentation.

How to Store Cold Lentil Salad with Sun-Dried Tomatoes and Arugula

To store the salad, place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. The flavors may deepen and improve after sitting for a bit, making it even more delicious on day two!

Tips to Make Cold Lentil Salad with Sun-Dried Tomatoes and Arugula

For added flavor, squeeze some lemon juice over the salad before serving.
You can add your favorite herbs, like parsley or basil, for an extra burst of freshness.
If you want a heartier salad, consider adding diced cucumber or bell peppers for extra crunch.

Variation

Feel free to customize this salad to your taste! You can swap out the arugula for spinach or kale, or add in some feta cheese for a creamier texture. Nuts and seeds can also be a great addition for some extra crunch.

FAQs

1. Can I use canned lentils for this recipe?
Yes, you can use canned lentils to save time. Just drain and rinse them before adding to the salad.

2. How long does this salad last in the fridge?
This salad stays fresh for up to 3 days when stored in an airtight container in the fridge.

3. Can I make this salad ahead of time?
Absolutely! This salad is perfect for meal prep and can be made a day or two in advance. Just keep it refrigerated until you’re ready to serve.

Cold Lentil Salad with Sun-Dried Tomatoes and Arugula is a fantastic way to enjoy healthy ingredients while keeping your meal light and fresh. Give it a try, and you won’t be disappointed!