Chickpea Salad
Chickpea salad is a fresh and healthy dish that is perfect for a quick lunch or a light dinner. It’s packed with nutritious ingredients and is easy to prepare. This salad is not only delicious but also colorful, making it attractive to eat.
Why Make This Recipe
There are many reasons to make chickpea salad. First, it is very healthy. Chickpeas are high in protein and fiber, which can help you feel full and satisfied. Second, this salad is quick to make. With just a few ingredients and minimal preparation, you can have a tasty meal ready in no time. Lastly, this dish is versatile. You can serve it at family gatherings, picnics, or even as a side dish.
How to Make Chickpea Salad
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
Directions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and toss to combine.
- Serve chilled.
How to Serve Chickpea Salad
Chickpea salad can be served on its own as a light meal or as a side dish to grilled meats or fish. It can also be served with pita bread or crackers for a delicious snack. Adding some feta cheese or fresh herbs like parsley or cilantro can enhance the flavor even more.
How to Store Chickpea Salad
To store chickpea salad, keep it in an airtight container in the fridge. It is best enjoyed within 2-3 days. If you notice that the salad has become soggy, you can add a little more olive oil or fresh vegetables to refresh it.
Tips to Make Chickpea Salad
- Make sure to rinse the chickpeas well to remove excess salt.
- Use fresh vegetables for the best flavor and texture.
- Feel free to adjust the amount of olive oil and onion to your taste.
- Try adding lemon juice for a zesty flavor.
Variation
You can customize this salad by adding different ingredients. Consider adding bell peppers, avocado, or even some cooked quinoa for extra nutrition. For a kick, try adding chili flakes or diced jalapeños.
FAQs
1. Can I make chickpea salad ahead of time?
Yes, you can prepare it a few hours ahead or even the day before. Just be sure to store it in the fridge.
2. Is chickpea salad suitable for vegans?
Yes, chickpea salad is completely vegan as it does not contain any animal products.
3. Can I add more vegetables?
Absolutely! Feel free to add any of your favorites such as carrots, spinach, or zucchini to make it even more colorful and nutritious.
Chickpea Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh and healthy chickpea salad ideal for a quick lunch or light dinner, packed with nutritious ingredients.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
- Drizzle with olive oil and toss to combine.
- Serve chilled.
Notes
Store in an airtight container in the fridge; best enjoyed within 2-3 days. Adjust olive oil and onion to your taste. Adding lemon juice enhances flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea salad, healthy salad, vegan recipe, quick meal, Mediterranean salad