Chicken & Veggie Stir-Fry with Brown Rice

Looking for a quick and healthy meal? Chicken & Veggie Stir-Fry with Brown Rice is a fantastic choice! This dish is colorful, full of flavors, and packed with nutrients. It’s perfect for busy weeknights or when you want to impress family and friends without spending hours in the kitchen.

Why Make This Recipe

This Chicken & Veggie Stir-Fry is a great option for several reasons. First, it’s simple to make, requiring just a few ingredients and minimal cooking time. Second, it’s customizable – you can swap out vegetables based on what you have at home. Third, it’s a healthy meal full of lean protein and nutritious veggies. Plus, serving it over brown rice adds whole grains to your diet. What’s not to love?

How to Make Chicken & Veggie Stir-Fry with Brown Rice

Ingredients

1 chicken breast, sliced
1 tbsp olive oil
Salt & pepper to taste
1/2 tsp garlic powder
1/4 tsp chili flakes (optional)
1/2 cup broccoli florets
1/2 cup zucchini, chopped
1/4 cup red bell pepper, chopped
1/4 cup onion, chopped
2 tbsp soy sauce
1 tbsp hoisin or teriyaki sauce
1 tsp cornstarch (optional, for thickness)
2 tbsp water
1 cup cooked brown rice

Directions

Toss the sliced chicken with garlic powder, salt, pepper, and a little chili flakes for heat. Sear it in olive oil until it is golden and juicy.
Add broccoli, zucchini, bell pepper, and onion to the same pan. Stir-fry until the veggies are vibrant and tender with a slight crunch.
Mix soy sauce, hoisin sauce, water, and cornstarch (if using). Pour this mixture into the pan and stir until everything is sticky, savory, and beautifully glazed.
Warm up your brown rice or make fresh. Lightly salted and fluffy rice is the perfect flavor base.
Pack the rice, scoop the stir-fry on the side, and serve.

How to Serve Chicken & Veggie Stir-Fry with Brown Rice

Serve your Chicken & Veggie Stir-Fry hot over a bed of brown rice. You can also garnish it with sesame seeds or green onions if you like. Enjoy it with a side of extra soy sauce or hot sauce for those who enjoy a bit more spice.

How to Store Chicken & Veggie Stir-Fry with Brown Rice

This stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool it down before sealing to prevent moisture build-up. You can reheat it in the microwave or on the stove for a quick meal later.

Tips to Make Chicken & Veggie Stir-Fry with Brown Rice

Don’t overcrowd the pan when cooking the chicken; it will steam instead of sear.
Adjust the seasoning according to your taste. You can add more chili flakes for spice or more garlic powder for flavor.
Feel free to add any vegetables you like or have on hand, such as snap peas, carrots, or spinach.

Variation

You can make this dish vegetarian by substituting chicken with tofu or chickpeas. Just follow the same cooking steps, and you’ll have a delicious Meatless Stir-Fry.

FAQs

Q: Can I use frozen vegetables for this recipe?
A: Yes, frozen vegetables are a great option! Just make sure to thaw and drain them before adding them to the pan.

Q: How can I make this dish spicier?
A: You can add more chili flakes or even some sriracha sauce when mixing in the sauces for extra heat.

Q: Can I cook the rice in advance?
A: Absolutely! You can cook brown rice in advance and store it in the refrigerator for a quick meal. Just reheat before serving.